Karishma Samaroo

Karishma Samaroo is a licensed mental health counselor in New York. She supports adults who are feeling overwhelmed by stress, anxiety, low self-esteem, grief, and depression. She also helps people facing trauma, addiction, and co-occurring mental health challenges. Her tone is straightforward and focused on practical steps people can use soon after they start meeting with her.

Karishma draws on cognitive behavioral ideas to help people notice the patterns that keep problems alive. She also uses motivational interviewing to support change and psychodynamic ideas to look at deeper relationship patterns. Sessions tend to focus on understanding what drives a problem and then trying small, manageable shifts that add up over time.

Her background includes nine years of professional experience working with adults on issues such as abandonment, attachment struggles, body image, chronic illness or pain, communication problems, divorce and separation, and domestic violence. She has worked with people coping with guilt, shame, emptiness, family of origin concerns, and forgiveness work. Hospice and end-of-life counseling is listed among her areas of focus.

Karishma aims to help people translate insight into action. She encourages realistic goals and step-by-step plans rather than sudden overhauls. Conversations are direct and collaborative, with attention to both immediate coping and longer-term patterns.

She practices as an LMHC, which stands for Licensed Mental Health Counselor, in New York. Sessions are conducted in English and use a subscription model that can be canceled at any time.

How her approaches inform online therapy

Karishma uses cognitive behavioral methods to help people identify unhelpful thoughts and actions and then test small changes. This approach is useful for anxiety, depression, stress, and many day-to-day problems. Motivational interviewing is a collaborative way to build readiness for change by exploring a persons goals and values and reducing resistance.

Finding the right approach is something she plans together with each person. She listens to what feels most urgent and what long-term changes are wanted, and then suggests methods to try. The plan can shift over time as needs and goals change, so work is paced to fit each person's preferences.

Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example it can cut travel time, allow shorter check-ins on a lunch break, or let someone join from a quieter room when that helps focus. Licensed professionals often adapt CBT exercises and motivational conversations for remote work so people can practice skills between meetings.