Karen Crawley-Buckholtz

Karen Crawley-Buckholtz draws on client-centered care to guide conversations about grief, loss, and end-of-life concerns. She uses clear, practical talk to help people manage stress, anxiety, depression, and relationship struggles. Karen is patient and direct in sessions, and she focuses on what each person needs right now.

Karen holds a Master of Arts in counseling psychology from Bowie State University and practices as an LCPC and an LPC. She is licensed in Maryland and has about 20 years of professional experience supporting people through life transitions and chronic health challenges. Her background includes work with hospice-related issues, caregiver stress, and cancer-related concerns.

In session Karen blends several approaches to match a person's style and goals. She may use elements of cognitive behavioral therapy to challenge unhelpful thinking, mindfulness to build moment-to-moment calm, and psychodynamic ideas to look at recurring patterns. She encourages people to notice strengths they already have and to try small, doable steps between meetings.

Karen also has experience with trauma and perinatal or postpartum mood concerns. She supports people dealing with eating and sleep struggles, ADHD, and compassion fatigue. Sessions are respectful and aimed at practical change over time.

People who reach out can expect a collaborative pace and straightforward goal-setting. To begin, Karen asks clients to identify what matters most and then shapes sessions to address those priorities.

How therapeutic approaches translate to online work

Client-centered therapy focuses on listening and building trust. The therapist follows the person's lead, reflects concerns, and helps set clear goals. This approach is useful for grief, relationship worries, and life transitions.

Cognitive behavioral therapy is hands-on and skill oriented. It looks at thoughts and behaviors and teaches simple techniques to manage anxiety, depression, and stress. People often get short exercises to try between meetings to track progress.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then adjust methods as needed. That collaborative process helps shape each person's plan rather than relying on a single technique.

The biography does not specify which session formats are offered, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy day, allow a shorter check-in when needed, and remove travel time. Licensed professionals often use a mix of talk, worksheets, and brief skill practices to keep therapy practical and focused on daily needs.