Jyotsana Gilmore

Jyotsana Gilmore is a counsellor with more than 11 years of practice across India and the United Kingdom. She focuses on everyday difficulties such as stress, anxiety, low self-esteem, relationship problems and depression. She aims to make the first step easier and creates a calm, non-judgemental space for people to talk about what matters to them.

Her background includes work with grief, trauma and abuse, and issues around addiction and intimacy. She also supports people facing life changes, parenting strains, career pressure and sleep or eating concerns. These are handled in straightforward sessions that focus on what the person wants to change.

Jyotsana draws on a mix of talking approaches. She uses Acceptance and Commitment Therapy to help people notice thoughts and commit to valued actions. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try practical experiments. Client-Centred therapy keeps the person’s experience central in every session.

She has helped people with attachment and abandonment worries, codependency and communication problems. She also has experience with issues such as domestic violence, divorce and substance use, and with complex mood concerns including bipolar. Her work with grief and end-of-life related concerns reflects this wider experience.

Sessions are conducted in English and she works with international clients. Jyotsana describes herself as approachable and steady, and she encourages people to take the next small step toward getting support.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting overwhelmed, then focus on actions that reflect their values. It can be useful for anxiety, low mood and coping with life changes. Cognitive Behavioral Therapy looks at patterns of thinking and behaviour and uses small experiments or exercises to shift unhelpful cycles, which often helps with worry, sleep and mood problems. Client-Centred Therapy gives people space to be heard and understood, placing their experience at the heart of each session.

Finding the right approach is part of the work. The therapist will talk through goals and preferences and suggest which methods to try together. That collaborative process means methods can be adjusted as needs change, rather than picked in advance.

Confirm the formats Jyotsana currently offers before booking, as specific session types are not listed in the biography. Many people find online counselling helps fit care into a busy week, makes it easier to join from different places, and allows shorter check-ins when needed. Practical benefits include easier scheduling around work or caregiving, less travel time, and the ability to continue contact when life circumstances make face-to-face meetings difficult. Registered or accredited professionals can adapt sessions to suit pacing, focus and the person’s goals.