- Outcome oriented
- Nonjudgmental support
- Values based work
About Jeremy
Jeremy Lanning is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. He focuses on practical, result-oriented work and encourages people to use their own strengths to face stress, grief, relationship strain, addiction, and other challenges.
Jeremy centers sessions on each person rather than on labels. He listens without judgment and helps people set clear goals. His style is straightforward and focused on real change rather than long talk that goes nowhere.
In sessions he mixes skills and conversation. He may use mindfulness practices to calm intense emotions, cognitive tools to spot unhelpful thinking, and values-based work to guide decisions. He aims to help clients manage anxiety, cope with loss, and find clearer direction in parenting, career, or relationship issues.
Jeremy draws on a wide range of life and clinical experience from 12 years in the helping professions. He emphasizes practical steps you can try between sessions and checks progress as you go. This keeps work focused and helps people see whether different strategies are helping.
Taking the first step can feel hard, and Jeremy acknowledges that courage. He works in an affirming, nonjudgmental way and supports people who want concrete change. If you want goal-focused help for grief, stress, addiction concerns, or coping with major life changes, he may be a good fit.
Jeremy centers sessions on each person rather than on labels. He listens without judgment and helps people set clear goals. His style is straightforward and focused on real change rather than long talk that goes nowhere.
In sessions he mixes skills and conversation. He may use mindfulness practices to calm intense emotions, cognitive tools to spot unhelpful thinking, and values-based work to guide decisions. He aims to help clients manage anxiety, cope with loss, and find clearer direction in parenting, career, or relationship issues.
Jeremy draws on a wide range of life and clinical experience from 12 years in the helping professions. He emphasizes practical steps you can try between sessions and checks progress as you go. This keeps work focused and helps people see whether different strategies are helping.
Taking the first step can feel hard, and Jeremy acknowledges that courage. He works in an affirming, nonjudgmental way and supports people who want concrete change. If you want goal-focused help for grief, stress, addiction concerns, or coping with major life changes, he may be a good fit.
Areas of expertise
Primary focus
Also works with
Relationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapyInternal Family Systems
Experience
12+ years
Credentials
Texas
Languages
English
How therapeutic approaches shape online sessions
Jeremy often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. Acceptance and Commitment Therapy (ACT) helps you clarify what matters most and take small steps that match your values, which can be useful for grief, burnout, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and change unhelpful thinking and behavior, which can reduce anxiety, depressive symptoms, and patterns that feed addiction.Finding the right approach is a collaborative process. The therapist will talk with you about your goals and preferences, and together you can try methods that fit your needs. He checks progress and adjusts the plan when something is not working, so clients help shape the direction of care.
Please confirm available session formats before booking, as current options are not listed here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to maintain continuity after major life changes or while balancing caregiving, work, and treatment for substance issues. Talk with the therapist about what will work best for timing and session length.
Frequently asked questions
What issues does Jeremy commonly address?
Jeremy works with stress, anxiety, depression, grief, addictions, relationship strain, parenting concerns, compassion fatigue, and related problems such as attachment and abandonment issues.
What is his general therapeutic style?
He uses a practical, outcome-oriented approach that blends skills training with conversation and values-based work. Sessions focus on clear goals and steps you can try between meetings.
How long has he been practicing?
He has 12 years of professional work experience in the helping professions.
What credentials and region are listed for this clinician?
He is a Licensed Professional Counselor, LPC, licensed in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with him from outside the United States?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin the process to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.