Jennifer Lindstrom

Jennifer Lindstrom, LCSW, CSW, focuses on helping people navigate hard life moments. She works with individuals facing stress, anxiety, grief, mood struggles, and changes that affect daily life. Her approach aims to help clients find clarity and build practical coping skills they can use right away.

She offers a calm, nonjudgmental space where people can talk through what matters to them. Conversations tend to center on values, relationships, and daily routines that either help or get in the way of feeling better. Jennifer uses clear tools and step-by-step strategies so people can test small changes between sessions.

Her work blends practical therapies with attention to how life, body, and relationships connect. That means looking at patterns in thinking and behavior, identifying emotional triggers, and strengthening healthier responses. She also helps people facing caregiving strain and the unique stresses that come with hospice and end-of-life counseling.

Over ten years as a clinical social worker have shaped a respectful, strengths-based style. Jennifer leans on approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside attachment-focused and client-centered practices. These methods guide the conversation without taking it over.

Sessions aim to be collaborative and goal-focused. Clients and the therapist set priorities together, track small wins, and adjust plans as life shifts. This practical, steady process supports people through grief, transitions, relationship strain, and the many stresses of everyday life.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people name what they value and take small actions toward those values even when feelings are strong. It can be useful for anxiety, depression, grief, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on noticing thoughts and behaviors that keep problems going and trying new, practical skills to change them. CBT is often used for panic, mood disorders, and stress management.

Finding the right approach is part of therapy. The therapist will work together with the client to decide which methods fit best for their goals, needs, and daily life. That choice can shift over time as progress and challenges emerge, and treatment plans are adjusted collaboratively.

Session logistics should be confirmed before booking, as specific online formats are not listed here. Online work can make it easier to fit sessions around work, caregiving, or medical appointments and can reduce travel time. Some formats allow shorter check-ins or audio-only options that use less bandwidth and can be easier to schedule. Talk with the therapist about practical preferences so sessions fit into a typical day without adding stress.