Jennifer Frazier

Jennifer Frazier is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical work. She helps people facing life transitions, grief, and emotional strain. Her style is calm and direct, and she focuses on practical steps people can use right away.

Jennifer creates a steady, structured space for people to talk through patterns and build coping skills. She supports those dealing with anxiety, depression, trauma, and compassion fatigue. She also addresses concerns such as self-esteem, communication problems, and caregiver stress.

Her approach blends clear techniques and mindful practices so sessions feel practical and relevant. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy offers skills for managing strong emotions and improving relationships.

Jennifer pays attention to life stage issues, including aging and hospice or end-of-life counseling, helping people navigate complex transitions. She works with people across adulthood and with those facing midlife or later-life changes, focusing on steady problem solving and emotional support.

She trained at Dallas Baptist University and earned a Bachelor of Psychology from the University of Texas at Arlington. Outside of counseling she spends time in nature, takes photographs, writes, and sings. Those activities reflect her belief that creativity and restoration support healing.

How therapeutic approaches shape online care

Jennifer commonly integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into her work. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and test new ways of thinking and behaving, which can reduce anxiety and improve daily routines. Dialectical Behavior Therapy teaches concrete skills for managing intense emotions, tolerating distress, and improving communication with others.

Finding the right approach is collaborative. The therapist and client talk about goals, try techniques, and adjust the plan over time. This lets the work stay focused on what the person needs and prefers rather than forcing a single method.

If you are considering online therapy, confirm which session formats are currently offered before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also help people maintain continuity of care during life transitions and when coordinating with caregivers or other supports.