Jeannette Sedor

Jeannette Sedor is a Licensed Professional Counselor (LPC) in Virginia with 17 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and relationship challenges. Her approach is respectful and compassionate, and she adapts sessions to each person’s needs.

She uses practical conversation and goal-setting to build confidence and motivation. Jeannette helps people talk through low self-esteem, anger, and mood shifts so they can take steps forward. She also supports those coping with grief and life changes, including hospice and end-of-life concerns.

Her work draws on attachment-focused ideas to understand relationship patterns. She also uses cognitive behavioral tools to address unhelpful thoughts and mindfulness techniques to reduce overwhelm. Sessions emphasize clear, doable steps rather than abstract theory.

Jeannette has experience with trauma-related issues such as post-traumatic stress, sexual assault, and traumatic brain injury. She also helps people facing chronic illness, chronic pain, first responder stress, and veteran-related concerns. Financial and career stresses are included in her range of focus areas.

She treats people who want a practical, person-centered pace. Jeannette tailors the conversation and treatment plan to each person’s goals. She encourages small changes that fit into daily life and supports steady progress over time.

How therapeutic approaches shape online care

Attachment-Based Therapy looks at how early relationship patterns affect current connections and trust. It helps people notice how past attachments show up in close relationships and supports building safer, more reliable ways of relating.

Client-Centered Therapy centers the person in the room and follows their pace. The therapist listens closely, reflects what is said, and helps the person find their own solutions to problems like low self-esteem, grief, or life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, panic, and mood concerns because it breaks problems into manageable steps and practical experiments.

Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and needs to decide which methods to use. This collaboration helps match techniques to what actually helps the person feel and function better.

Confirm the exact online session options before booking, as formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins can work during a lunch break, or video may let someone keep visual cues in the conversation. Talk with the therapist during the matching process to learn about available session formats and what would fit your routine best.