- 15 years' experience
- BACP counsellor
- Hypnotherapy offered
About Jayne
Jayne Sinclair is a counsellor based in the United Kingdom with 15 years of professional experience. She works in an integrative way and brings together different therapy techniques to suit each person she sees.
Jayne is a BACP counsellor and also practises hypnotherapy, with thirteen years using that approach to help adults with grief, loss and anxiety. She has spent many years supporting people through low mood, stress and life changes. Her work includes supporting those dealing with parenting strains, family separation, anger and childhood trauma.
She has substantial experience with young people, having worked for fourteen years in primary and secondary schools alongside private practice. With children and young people she uses creative methods such as art, writing, breathing exercises, relaxation and simple meditation techniques.
In sessions Jayne keeps language straightforward and practical. She helps people spot unhelpful thinking, practise calming skills and try new ways of relating to themselves and others. She also offers guidance around life direction and informal coaching when that fits the person's goals.
Clients can expect an open, paced process where goals are set together. Jayne aims to help people build small changes that add up to clearer thinking, steadier mood and better day-to-day coping. She encourages anyone who is unsure to take the first step and arrange an initial conversation.
Jayne is a BACP counsellor and also practises hypnotherapy, with thirteen years using that approach to help adults with grief, loss and anxiety. She has spent many years supporting people through low mood, stress and life changes. Her work includes supporting those dealing with parenting strains, family separation, anger and childhood trauma.
She has substantial experience with young people, having worked for fourteen years in primary and secondary schools alongside private practice. With children and young people she uses creative methods such as art, writing, breathing exercises, relaxation and simple meditation techniques.
In sessions Jayne keeps language straightforward and practical. She helps people spot unhelpful thinking, practise calming skills and try new ways of relating to themselves and others. She also offers guidance around life direction and informal coaching when that fits the person's goals.
Clients can expect an open, paced process where goals are set together. Jayne aims to help people build small changes that add up to clearer thinking, steadier mood and better day-to-day coping. She encourages anyone who is unsure to take the first step and arrange an initial conversation.
Areas of expertise
Also works with
Relationship issuesFamily conflictsEating disordersParenting issuesAnger managementCareer difficultiesCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)HypnotherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
15+ years
Credentials
BACP · United Kingdom
Languages
English
How Jayne's approaches translate to online work
Attachment-Based Therapy focuses on how early relationships shape how people connect and respond now; online sessions can be used to notice patterns in relationships and practise new ways of relating. Client-Centred Therapy places the person at the heart of the process, using listening and reflection so the client can find their own answers; this helps with self-esteem, life choices and emotional clarity. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions and teaches practical steps to change unhelpful patterns, which is useful for anxiety, low mood and stress.Finding the right approach is part of the work. Jayne will discuss different options with each person and choose methods together based on needs, goals and preferences. The choice often changes as sessions progress and new priorities emerge, so collaboration guides the plan.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into busy lives, for example by avoiding travel, allowing shorter check-ins during a lunch break or removing the need to be on camera when that helps someone concentrate. Many people find focused therapeutic tasks, breathing exercises or thought-recording homework transfer well into online sessions and daily routines.
Frequently asked questions
What concerns does Jayne help with?
She works with stress, anxiety, grief, low mood and self-esteem issues, among other concerns such as parenting, family separation and eating-related problems.
What is her general counselling style?
Jayne takes an integrative, practical approach that draws on different techniques to suit each person and focuses on simple, usable skills.
How much experience does she have?
She has 15 years of professional experience and 14 years of work supporting young people in schools.
What credentials and location apply?
She is a BACP counsellor practising in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jayne?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.