Jason Adams

Jason Adams is a Licensed Professional Counselor (LPC) based in Texas with 20 years of experience. He helps people facing stress, anxiety, depression, relationship strain, grief, and life transitions. He also supports concerns like parenting strain, caregiving stress, addiction, and workplace challenges.

He keeps sessions relaxed and straightforward. Jason aims to make that first step easier and then work alongside each person to build practical next steps. Clients collaborate on clear goals and simple strategies that fit daily life.

Jason uses common-sense approaches shaped by years in both business and mental health roles. He draws on skills from client-centered methods, cognitive behavioral ideas, and solution-focused work. This lets him shift between understanding a situation, spotting unhelpful thought patterns, and building immediate, usable solutions.

His background includes a master’s degree in counseling from Dallas Baptist University and a bachelor’s degree in corporate communication. Those experiences inform work with entrepreneurs, business professionals, and people adjusting to major life changes.

People come to Jason for straightforward help with real problems like sleeplessness, parenting strain, commitment or communication issues, remorse and forgiveness, and hospice and end-of-life counseling concerns. He favors clear, practical steps tailored to each person’s situation and goals.

How his approaches shape online therapy

Client-Centered Therapy focuses on listening and building a respectful, non-judgmental relationship so clients can lead the pace and topics. It helps people who need understanding and space to find their own answers.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It breaks problems into understandable parts and uses practical exercises to change unhelpful thinking and improve mood or sleep.

Solution-Focused Therapy concentrates on small, immediate changes and on what works now. It is useful when someone wants quick, actionable steps to move past a specific hurdle like relationship conflict or coping with change.

Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a person’s goals, preferences, and day-to-day needs, and can adapt strategies as progress is made.

Session logistics should be confirmed before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life - for example shorter check-ins during a lunch break, fewer commutes, or options that avoid needing to be on camera. Ask about current session options when you schedule to find a fit that works with your routine.