Jannell Taylor

Jannell Taylor is a Licensed Professional Counselor who draws on 18 years of work in mental health. She blends practical skills teaching with a person-focused way of listening. Her approach often supports people dealing with stress, anxiety, grief, relationship strain, addiction, and depression.

She commonly uses cognitive-behavioral methods to teach coping skills, manage anger, and strengthen communication. She also uses acceptance and commitment ideas and attachment-based work to help people clarify values and repair important connections. Jungian themes and a client-centered stance inform longer-term exploration of identity and meaning.

Her background includes a Master of Education in Psychology and Counseling and many years helping adults and teens. She combines structured skill-building with time to reflect on beliefs, values, and life stories. This can help when patterns feel stuck or when big life changes arrive.

In sessions she helps people break problems into manageable steps. That may mean practicing a new way to talk with a partner, learning to notice unhelpful thoughts, or creating small routines to improve sleep and eating. She frames therapy as reassembling life’s puzzle so people can move toward what matters to them.

Jannell also offers support related to caregiving and compassion fatigue, ADHD, aging and geriatric concerns, and coping after disasters. Her work references spiritual values for clients who want that perspective, while focusing on practical strategies and personal goals.

How her approaches translate to online work

Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values while living with difficult feelings. It often focuses on practical actions and building a life around chosen priorities. Cognitive Behavioral Therapy teaches specific skills to change unhelpful thinking and behavior patterns, such as tools for sleep, eating, mood management, and communication practice. Attachment-Based Therapy looks at patterns in close relationships and helps people build more secure ways of relating and regulating emotions.

Finding the right approach is part of the therapeutic process. The therapist collaborates with each person to choose techniques that fit their goals, preferences, and daily life. That may mean combining skill work, values-based exercises, and relational exploration over time so the plan matches what the client wants to accomplish.

Practical benefits of online therapy include fitting sessions into busy schedules and keeping continuity during life changes. Online work can make it easier to have regular check-ins, practice new communication skills between sessions, and use short sessions when a full hour is hard to schedule. The profile does not list which session formats are used, so confirm available options before booking to learn how she runs sessions and what will best fit your routine.