- Strengths-based
- Goal oriented
- Loss and grief
About Hannah
Hannah Lynch is a Licensed Professional Counselor (LPC) in Oklahoma who focuses on helping people manage addiction, trauma, grief, and mood concerns. She frames work around each person’s strengths and practical steps. Hannah offers steady support as people take the first steps toward change and greater wellbeing.
She prefers short, clear conversations that lead to usable tools. Sessions look at what is getting in the way now and what small changes could make daily life easier. Hannah draws on client-centered listening and goal-focused techniques to help people build confidence and motivation.
Her background includes six years of counseling experience in settings where she supported people through loss, abuse, and struggles with substance use. She also has experience addressing anger, bipolar symptoms, low self-esteem, sleep and eating concerns, and challenges tied to attention differences. That mix shapes a practical, problem-solving approach.
Hannah uses a combination of cognitive behavioral strategies and motivational interviewing to break down patterns and set realistic steps forward. She also uses solution-focused ideas and relationship tools adapted from the Gottman Method when conversations touch on intimacy or communication problems. Throughout, Hannah centers the person’s own goals and choices.
People who choose Hannah can expect clear feedback, hands-on strategies, and encouragement to try new habits between sessions. She helps people plan concrete next steps and tracks progress over time. To begin, clients use the site’s Start Therapy process and schedule according to therapist availability.
She prefers short, clear conversations that lead to usable tools. Sessions look at what is getting in the way now and what small changes could make daily life easier. Hannah draws on client-centered listening and goal-focused techniques to help people build confidence and motivation.
Her background includes six years of counseling experience in settings where she supported people through loss, abuse, and struggles with substance use. She also has experience addressing anger, bipolar symptoms, low self-esteem, sleep and eating concerns, and challenges tied to attention differences. That mix shapes a practical, problem-solving approach.
Hannah uses a combination of cognitive behavioral strategies and motivational interviewing to break down patterns and set realistic steps forward. She also uses solution-focused ideas and relationship tools adapted from the Gottman Method when conversations touch on intimacy or communication problems. Throughout, Hannah centers the person’s own goals and choices.
People who choose Hannah can expect clear feedback, hands-on strategies, and encouragement to try new habits between sessions. She helps people plan concrete next steps and tracks progress over time. To begin, clients use the site’s Start Therapy process and schedule according to therapist availability.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Oklahoma
Languages
English
How Hannah’s approaches work in online therapy
Client-Centered Therapy focuses on listening and following each person’s lead. The therapist creates space for the client to tell their story and identifies strengths to build on. This approach helps people who feel stuck or unsure where to start.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It uses practical exercises to test unhelpful thinking and to try new behaviors. Many people use CBT for mood concerns, anxiety, sleep and eating issues, and managing strong emotions.
Motivational Interviewing helps people find their own reasons to change. It uses guided questions and reflective listening to increase motivation for tasks like reducing substance use or making lifestyle changes.
Choosing the right approach is usually collaborative. The therapist will talk with the client about goals, try a method, and adjust as needed. Clients help shape which tools feel most useful and what pacing fits their life.
Session formats were not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow short check-ins when needed. Some formats may also use less bandwidth or work better without video, so asking about available options helps match therapy to daily life.
Frequently asked questions
What concerns does Hannah address?
Hannah works with a wide range of problems including addictions, grief and loss, trauma and abuse, depression, bipolar concerns, anger, low self-esteem, parenting stress, and relationship and intimacy issues.
What is her therapeutic style like?
Her style is practical and person-centered. She listens first, then helps set clear goals and small steps using cognitive and motivational techniques.
What experience does she bring?
Hannah has six years of professional counseling experience working with people facing loss, substance issues, trauma, and mood or behavior challenges.
What credentials and location apply?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Oklahoma.
Can I work with her in another language or from another country?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the therapist's biography does not list specific formats.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Hannah?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist’s availability.