- Addictions support
- Relationship focus
- Trauma informed
About Hannah
Hannah Fox is a Licensed Professional Counselor (LPC) based in Colorado with 10 years of clinical experience. She supports people dealing with addictions, relationship and intimacy concerns, mood disorders like depression and bipolar, anxiety, stress, grief, and parenting strains. Hannah also helps with trauma, sleep problems, anger, self-esteem, and compassion fatigue. She works with people facing life changes and with attention-related challenges such as ADHD.
Her approach is practical and straightforward. Sessions focus on clear goals and usable skills. Hannah uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping strategies. She also draws on Acceptance and Commitment Therapy and Attachment-Based methods to help clients clarify values and improve important relationships.
Hannah aims to make the therapy room a judgment-free place. She encourages honest conversation about thoughts and feelings and helps people try new ways of responding. The work can include identifying unhelpful patterns, practicing new skills, and making small changes that add up over time.
Her background includes a decade of work across several behavioral health settings and supporting people with addiction and trauma histories. She holds an LPC credential and works in Colorado. Hannah frames the first step into therapy as one of courage and aims to make the process as understandable as possible.
To begin, people complete a short matching questionnaire and then schedule sessions. Costs vary with location and a subscription model is used that can be canceled at any time.
Her approach is practical and straightforward. Sessions focus on clear goals and usable skills. Hannah uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping strategies. She also draws on Acceptance and Commitment Therapy and Attachment-Based methods to help clients clarify values and improve important relationships.
Hannah aims to make the therapy room a judgment-free place. She encourages honest conversation about thoughts and feelings and helps people try new ways of responding. The work can include identifying unhelpful patterns, practicing new skills, and making small changes that add up over time.
Her background includes a decade of work across several behavioral health settings and supporting people with addiction and trauma histories. She holds an LPC credential and works in Colorado. Hannah frames the first step into therapy as one of courage and aims to make the process as understandable as possible.
To begin, people complete a short matching questionnaire and then schedule sessions. Costs vary with location and a subscription model is used that can be canceled at any time.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementSelf esteemCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy
Experience
10+ years
Credentials
Colorado, Oregon
Languages
English
How her approaches guide online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, depression, grief, and for managing life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and then practicing concrete skills to change them. This approach can help with low mood, sleep issues, and stress. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to reduce intense emotions and improve relationships.Choosing the right approach is part of the work together. The therapist will talk with a client about their needs, goals, and preferences and then suggest which methods to try. Treatment is collaborative and adjusted over time based on what is most helpful.
The biography does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that suits a day. Some approaches lend themselves to homework and between-session practice, which can fit well with remote sessions. Licensed professionals guide the pace so skills are practiced and reviewed in ways that match each person's life.
Frequently asked questions
What concerns does Hannah address?
She supports people with addictions, relationship and intimacy issues, mood disorders such as depression and bipolar, anxiety, stress, grief, sleep difficulties, parenting strain, and trauma-related concerns.
How would you describe her therapy style?
Her style is open and straightforward. She creates a nonjudgmental space, focuses on practical skills, and works collaboratively to set clear goals.
What experience does she bring to sessions?
She has 10 years of professional work experience supporting people with addictions, trauma, mood and personality concerns in behavioral health settings.
What credentials and location are listed?
She holds a Licensed Professional Counselor credential (LPC) and practices in Colorado.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Hannah?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.