Hannah Huxley

Hannah Huxley is a counsellor who helps people through hard times. She works with grief, trauma, stress and anxiety, and supports people dealing with low confidence or depression. Hannah holds BACP accreditation, which reflects her professional registration with the British Association for Counselling and Psychotherapy. She offers a calm, steady presence for people looking for practical ways to cope.

Hannah uses a blend of approaches rather than one fixed method. She listens first and aims to understand each person's experience before choosing techniques. Sessions are framed around what the person wants to achieve, with room to look at past patterns and focus on immediate coping skills.

In practice she helps people name what feels difficult and try things that can make daily life easier. This could include thinking about how thoughts affect feelings, noticing patterns in relationships, or practising simple mindfulness to reduce stress. Conversations are ordinary and direct, not full of clinical terms or jargon.

Hannah also works with issues that often accompany life transitions, such as parenting strain, caregiving stress, chronic illness, or the ripple effects of adoption and abandonment. She pays attention to how attachment and early relationships shape current reactions, while also looking at present goals and steps forward.

With four years of experience, Hannah aims to be practical and humane. She invites people to take small steps and reflects on progress together. If you think this approach might fit, the next step is to use the Start Therapy button and complete a short matching questionnaire.

How her approaches shape online work

Hannah draws on attachment-based ideas to look at how early relationships influence current reactions and connections; this helps when patterns in intimacy or trust cause pain. She also uses client-centred practice, which means conversations focus on the person’s perspective and goals rather than a set agenda. Cognitive Behavioural Therapy, or CBT, features practical exercises to identify unhelpful thoughts and test new ways of responding to stress or anxiety.

Finding the right approach is a joint process. Hannah will talk with the person about what they want to achieve and try methods that match those goals. That way the plan can change as understanding grows and different strategies are tested together.

Session formats are not specified in the biography, so confirm current options before booking. In general online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work, caregiving or treatment appointments. Online conversations also allow for shorter check-ins when needed, or regular therapy sessions without travel time, which helps people keep continuity of care while managing day-to-day demands.