Gretchen Landry

Gretchen Landry is a licensed clinical social worker (LCSW) based in Louisiana with 15 years of experience. She has worked closely with people facing depression, anxiety, relationship strain, parenting stress, and serious medical diagnoses. Her background includes medical social work and work with individuals touched by cancer and related family concerns.

Gretchen's approach in sessions is warm and interactive. She focuses on helping people understand where they are now and what they want to change. Conversations are practical and straightforward, aimed at small steps that add up over time.

Her clinical toolkit includes Acceptance and Commitment Therapy, cognitive behavioral strategies, mindfulness, client-centered work, and motivational interviewing. She draws on these approaches to help people handle grief, addiction, coping with life changes, compassion fatigue, and other challenges.

Gretchen also supports people dealing with adoption and foster care questions, caregiver stress, chronic illness or pain, and family of origin issues. She pays attention to how medical conditions affect emotions and daily life, and she helps people find ways to manage both.

People who prefer an engaged, compassionate counselor may find her style helpful. She emphasizes active collaboration, clear goals, and practical coping tools. If you want a therapist who listens and works with you to map next steps, Gretchen aims to provide that kind of support.

How her approaches fit with online care

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take committed action even when feelings are hard. It can help with grief, chronic illness adjustment, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises to reduce anxiety and depression symptoms. Client-Centered Therapy emphasizes an accepting, nonjudgmental relationship so people can explore concerns at their own pace.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences. That means trying strategies, checking how they feel, and adjusting the plan over time rather than sticking to one fixed method.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make scheduling easier and help fit therapy into a busy life. They can also allow shorter check-ins when time is tight, avoid travel time, and make it simpler to join from other locations when needed. Licensed professionals use these approaches to provide practical tools and support whether the work focuses on grief, caregiving stress, or day-to-day coping.