Graham Morris

Graham Morris is a BACP counsellor based in the United Kingdom with three years of professional experience. He offers a calm, non-judgemental presence where people can name what feels difficult. Graham writes plainly and listens carefully to what each person brings to a session.

He works with relationship strain, self-esteem issues, career worries and coping with life changes. He also supports people dealing with abandonment, attachment concerns and the impacts of adoption and foster care. People turn to him for help with grief, bereavement, chronic illness, and the stress of caregiving.

Graham uses Client-Centred Therapy to focus on the person's own experience and to help them feel heard. He also draws on Cognitive Behavioural Therapy, which looks at thoughts and behaviours that keep problems in place. Sessions aim to be practical and straightforward, not full of jargon.

His background includes counselling in universities, high schools and charity settings. That work exposed him to people from diverse backgrounds and across a wide range of life stages. This variety informs the way he adapts support to individual needs.

Graham describes his practice as trauma-informed, emphasising safety, choice and collaboration. His approach is to encourage small, manageable steps and to build on the strengths a person already has. He invites people to explore change at a pace that feels right for them.

How Graham’s approaches translate to online therapy

Client-Centred Therapy focuses on the person's own experience and on being listened to without judgement. Online sessions using this approach aim to give space for talking, clarification and reflective listening so people can make sense of what matters to them.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. Online CBT can include simple exercises and practical strategies to change unhelpful thinking or behaviours that keep problems going.

Deciding which approach to use is a collaborative process. The therapist will work with the client to try different ways of working and agree what feels most helpful. Goals, pace and techniques are set together rather than imposed.

Session formats are not specified in the biography, so please confirm the current options before booking. Online counselling can make it easier to fit therapy around work, caregiving or travel, and it can reduce the time needed to attend appointments. Some people find shorter check-ins or phone conversations easier on busy days, while others prefer longer, more in-depth sessions by video. Discussing practical arrangements early helps tailor sessions to everyday life.