- Client-centered approach
- Mindfulness tools
- Works in English and Spanish
About Glenny
Glenny Trejos is an LMHC practicing in Florida who brings a calm, steady presence to sessions. She uses a warm, culturally aware style to help people facing stress, grief, anxiety, or life changes. Glenny communicates plainly and focuses on practical steps people can try between meetings.
She draws on client-centered ideas to make space for each person's experience. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and test new behaviors. Dialectical Behavior Therapy ideas and mindfulness practices help with emotion regulation and distress tolerance when feelings feel overwhelming.
Glenny has six years of experience as an LMHC working in clinical roles in Florida. Her background also includes work related to caregiving stress, adoption and foster care issues, and survivor trauma. She supports people dealing with addictions, bipolar symptoms, and compassion fatigue among other concerns.
People often come for help with relationships, parenting stress, career strain, or navigating major life transitions. She also works with those facing grief, cancer-related challenges, and end-of-life or hospice concerns, offering calm guidance during difficult decisions.
Her approach is collaborative and practical. Glenny listens, helps set clear goals, and teaches coping skills people can use day to day. Sessions aim to make hard problems feel more manageable and to build tools for coping beyond therapy.
She draws on client-centered ideas to make space for each person's experience. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and test new behaviors. Dialectical Behavior Therapy ideas and mindfulness practices help with emotion regulation and distress tolerance when feelings feel overwhelming.
Glenny has six years of experience as an LMHC working in clinical roles in Florida. Her background also includes work related to caregiving stress, adoption and foster care issues, and survivor trauma. She supports people dealing with addictions, bipolar symptoms, and compassion fatigue among other concerns.
People often come for help with relationships, parenting stress, career strain, or navigating major life transitions. She also works with those facing grief, cancer-related challenges, and end-of-life or hospice concerns, offering calm guidance during difficult decisions.
Her approach is collaborative and practical. Glenny listens, helps set clear goals, and teaches coping skills people can use day to day. Sessions aim to make hard problems feel more manageable and to build tools for coping beyond therapy.
Areas of expertise
Primary focus
Also works with
AddictionsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Florida
Languages
English, Spanish
Approaches that translate to online work
Client-centered therapy focuses on listening and responding to each person's needs. In online sessions this means the therapist prioritizes understanding your experience and tailoring discussions to what matters most to you. Cognitive Behavioral Therapy, or CBT, teaches practical steps to notice thoughts, test them, and try different behaviors; it is useful for anxiety, depression, and coping with change. Dialectical Behavior Therapy, or DBT, offers skills for managing strong emotions and improving tolerance for distress, which helps when feelings feel overwhelming.Choosing the right approach is part of the work together. The therapist will review your goals and try a method that fits your situation, then adjust as needed. That collaborative process helps match techniques to real-life needs rather than forcing a single model.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into busy days, allow shorter check-ins during a work break, and reduce travel time. It can also let people use mindfulness and skills practice in the spaces where they live their daily routines. Licensed professionals can help adapt exercises and homework to the online setting so progress can continue between meetings.
Frequently asked questions
What kinds of concerns are addressed here?
Glenny supports people with stress, anxiety, depression, grief, relationship and parenting issues, trauma and abuse, addictions, and compassion fatigue, among other concerns.
What is the therapy style like?
The style is warm, direct, and practical. Sessions focus on listening, setting goals, and teaching skills from approaches such as client-centered work, CBT, DBT, and mindfulness.
How much experience does the clinician have?
The therapist holds an LMHC credential and has six years of clinical experience working in Florida.
Where does this therapist practice and what is the credential?
The clinician practices in Florida and is credentialed as an LMHC.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.