- Anxiety and depression
- Relationship support
- Grief and life changes
About Folashade
Folashade Dada is a BACP counsellor who works with adults and young adults facing anxiety, depression and relationship concerns. She focuses on practical support for everyday problems like low self-esteem, coping with life changes and grief. Her approach aims to help people find their own strengths and build tools to move forward.
She uses an integrative style that blends different approaches to suit each person. Sessions combine a warm, non-judgemental stance with gentle challenge when needed. That means listening closely, reflecting what matters, and trying small skills or exercises together.
Folashade often draws on cognitive behavioural ideas to look at thoughts and habits. She also uses attachment-based thinking to understand how close relationships shape feelings and reactions. Emotion-focused techniques help when emotions feel intense or confusing.
Her work covers a wide range of concerns beyond core mood and anxiety issues. These include parenting strain, caregiver stress, chronic illness and body image, as well as matters connected to adoption, ageing and communication problems. She also supports people dealing with intimacy questions and sleep difficulties.
Folashade has four years of experience in therapeutic work. She practises in the United Kingdom and offers sessions in English. People interested in starting are invited to use the site process to match with her and arrange a first session.
She uses an integrative style that blends different approaches to suit each person. Sessions combine a warm, non-judgemental stance with gentle challenge when needed. That means listening closely, reflecting what matters, and trying small skills or exercises together.
Folashade often draws on cognitive behavioural ideas to look at thoughts and habits. She also uses attachment-based thinking to understand how close relationships shape feelings and reactions. Emotion-focused techniques help when emotions feel intense or confusing.
Her work covers a wide range of concerns beyond core mood and anxiety issues. These include parenting strain, caregiver stress, chronic illness and body image, as well as matters connected to adoption, ageing and communication problems. She also supports people dealing with intimacy questions and sleep difficulties.
Folashade has four years of experience in therapeutic work. She practises in the United Kingdom and offers sessions in English. People interested in starting are invited to use the site process to match with her and arrange a first session.
Areas of expertise
Primary focus
Also works with
GriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesDepression
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take small values-driven steps in daily life. It is useful for anxiety, low mood and coping with life changes. Attachment-Based Therapy looks at how past and present relationship patterns affect current reactions and closeness, and it can help when relationship issues or intimacy concerns feel overwhelming.Finding the right approach is part of the work. Folashade will discuss options with each person and decide together what to try first. That collaborative process means adapting methods to match the individual’s goals, comfort and pace rather than using one fixed method.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Please confirm which session formats are currently supported before booking, as the biography does not list formats. Registered or accredited professionals can offer online work that suits quieter surroundings, shorter check-ins or conversations where video is not required, helping sessions fit around work, travel or caregiving commitments.
Frequently asked questions
What issues does Folashade help with?
She works with adults and young adults on concerns such as stress, anxiety, depression, grief, relationship and intimacy-related issues, sleeping problems, parenting strain and career worries.
What is her therapeutic style?
She describes an integrative, person-focused style that combines empathy with gentle challenge and practical techniques to help people develop coping strategies.
How much clinical experience does she have?
She has four years of experience working with people on a range of emotional and relational issues.
What credentials and location apply to her practice?
She is listed with the BACP and practises in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.