Felicity Palma

Felicity Palma is a licensed counselor who focuses on compassionate, person-centered care. She helps people facing depression, anxiety, trauma, and difficult life changes. Her work aims to make emotional concerns easier to manage in daily life.

Felicity uses straightforward, practical methods to help people understand what they are feeling and why. She encourages clear communication and helps clients build coping skills that fit their routines. Sessions emphasize small, manageable steps rather than big overhaul plans.

She has five years of experience working with stress, grief, addictions, bipolar challenges, and attention-deficit concerns. She also focuses on caregiver stress, chronic illness, codependency, and issues that come with aging. Hospice and end-of-life counseling is listed among her areas of focus.

Her style blends client-centered listening with problem-focused tools. That can include identifying unhelpful thinking patterns and practicing new behavior choices. The goal is to help people feel steadier and more able to handle everyday strain.

Felicity holds LPCC and LMHC credentials and practices in Florida. Sessions are conducted in English. To begin, a short matching questionnaire helps connect a person to the next step for scheduling.

Approaches used online and how they help

Client-centered therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard and increases self-understanding so they can make choices that fit their life. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical strategies to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy, or DBT, combines acceptance with skill-building in emotional regulation and interpersonal effectiveness, which can help with strong emotions and relationship strain.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and everyday needs. Together they decide which methods to try and adjust them over time based on what proves helpful.

If you are considering online sessions, confirm the available session formats before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions useful for maintaining continuity of care during life transitions and for working steadily through grief, stress, and coping skills practice.