Faye Noyland

Faye Noyland is a counsellor based in the United Kingdom with three years of professional experience. She offers straightforward, compassionate support for people facing stress, anxiety, depression and grief. Her work also covers relationship and intimacy concerns, addiction, ADHD and coping with major life changes.

Faye uses a collaborative, pluralistic style. She asks clients what feels most helpful and shapes sessions around those needs. In practice that means listening first, then trying exercises or conversations that address a person’s immediate concerns.

She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and test new ways of responding. Acceptance and Commitment Therapy is used to help people notice their values and take practical steps toward them. Eye Movement Desensitisation and Reprocessing is offered for people who want to address traumatic memories.

Sessions focus on clear, manageable steps. That might mean short practical experiments to reduce anxiety, structured work on communication, or gentle processing of loss and grief. Faye aims to make each session feel like collaborative problem solving rather than a lecture.

If someone is unsure what will help, she works together with them to try approaches and see what fits. The emphasis is on respect, sensitivity and practical change that fits everyday life.

How therapeutic approaches work in online counselling

Faye uses Cognitive Behavioral Therapy to help people spot patterns in their thoughts and try new ways of responding. CBT is practical and often uses short exercises between sessions to build different habits. Acceptance and Commitment Therapy helps people identify what matters to them and take small steps that match those values, even when feelings are difficult. EMDR offers a way to process distressing memories for those who choose that route and can reduce the intensity of past events.

Finding the right approach is part of the work. Faye collaborates with each person to decide which methods to try, based on their goals and preferences. She will review what helps and adjust the plan together after a few sessions so therapy stays relevant and useful.

Session formats are not detailed in the biography, so please confirm current options before booking. Many people find online counselling helps fit therapy into a busy week, lets them join from different locations and makes shorter check-ins easier to arrange. Discussing practical arrangements early helps sessions suit everyday life and the demands of work or family.