- Client-centered care
- Practical coping tools
- Focus on resilience
About Eyanna
Eyanna Horton, LPC, focuses on compassionate, person-centered care for people facing depression, anxiety, trauma, and major life changes. She builds a calm, affirming space where clients can talk through difficult feelings and begin to make steady changes.
Her work emphasizes clear, practical steps alongside emotional support. She helps people identify unhelpful thoughts, try new coping strategies, and strengthen how they relate to themselves and others. Sessions mix listening with straightforward tools that can be used between meetings.
Eyanna pays attention to how social pressures and discrimination can shape stress and self-worth. She also addresses relationship patterns like attachment and codependency, and specific concerns such as body image, caregiver stress, and blended family dynamics. Her aim is to help people feel more grounded and capable in daily life.
She draws on several approaches that prioritize the client's voice and goals. Techniques may include cognitive behavioral ideas for changing thinking patterns, emotionally-focused work for connection and feeling, and mindfulness practices for staying present. Solution-focused steps are used to set small, achievable goals.
Eyanna is a licensed professional counselor in Virginia with three years of clinical experience. People who choose her often want practical coping tools alongside empathetic support while they navigate grief, identity questions, or stressful life transitions.
Her work emphasizes clear, practical steps alongside emotional support. She helps people identify unhelpful thoughts, try new coping strategies, and strengthen how they relate to themselves and others. Sessions mix listening with straightforward tools that can be used between meetings.
Eyanna pays attention to how social pressures and discrimination can shape stress and self-worth. She also addresses relationship patterns like attachment and codependency, and specific concerns such as body image, caregiver stress, and blended family dynamics. Her aim is to help people feel more grounded and capable in daily life.
She draws on several approaches that prioritize the client's voice and goals. Techniques may include cognitive behavioral ideas for changing thinking patterns, emotionally-focused work for connection and feeling, and mindfulness practices for staying present. Solution-focused steps are used to set small, achievable goals.
Eyanna is a licensed professional counselor in Virginia with three years of clinical experience. People who choose her often want practical coping tools alongside empathetic support while they navigate grief, identity questions, or stressful life transitions.
Areas of expertise
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyControl issuesCoping with natural or human-caused disasterDependent personalityEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessMoney and financial issuesMulticultural concernsPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused Therapy
Experience
3+ years
Credentials
Virginia
Languages
English
Approaches that translate well to online work
Client-Centered Therapy places the client's experience at the center and focuses on listening, empathy, and building trust. It helps people feel heard and supported while they sort through difficult emotions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and teaches practical techniques to change unhelpful patterns and manage anxiety or depression.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean combining listening-based work with CBT tools or adding mindfulness exercises to daily routines.
Confirm the therapist's current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people try different approaches while keeping therapy connected to everyday life and responsibilities.
Frequently asked questions
What concerns does Eyanna address?
She works with stress, anxiety, depression, trauma and coping with life changes, plus related issues such as self-esteem, attachment, and caregiver stress.
How would you describe her therapeutic style?
Her style is compassionate and practical, combining listening with goal-focused exercises and mindfulness to help people manage symptoms and make changes.
What kind of clinical experience does she have?
She has three years of experience working with people around emotional challenges and life transitions, using several evidence-informed approaches.
Where is she licensed and practicing?
Eyanna holds the LPC credential and practices in Virginia.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.