- Strengths focused
- Practical steps
- Grief and loss
About Emma
Emma Evans is a BACP, NCPS registered counsellor based in the United Kingdom. She has four years of professional practice and focuses on helping people who are dealing with stress, anxiety, addiction and trauma. Emma aims to make the first step feel manageable and supports people as they start to explore change.
Her approach begins with listening and recognising the strengths a person already has. Emma believes clients are experts in their own stories and works alongside them to build on what is working. Sessions are described in everyday terms and focus on small practical steps as well as reflection.
Emma draws on a mix of talk-based and skills-focused methods. She uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Client-Centred techniques to help people notice patterns and try new ways of responding. Dialectical Behavior Therapy and attachment-informed ideas also shape how she helps with relationships and emotional regulation.
People come for many concerns including grief, parenting strain, compassion fatigue, ADHD, bipolar mood issues, self-esteem and problems with intimacy. Emma also supports those facing long-term illness, caregiving burdens, body image and the effects of adoption or abandonment. She works with LGBT clients and those dealing with relationship or career change.
Her style is straightforward and collaborative. Emma offers a calm, practical space for planning next steps, trying new coping skills and addressing unhelpful patterns. To begin, clients use the platform Start Therapy process and schedule sessions once matched.
Her approach begins with listening and recognising the strengths a person already has. Emma believes clients are experts in their own stories and works alongside them to build on what is working. Sessions are described in everyday terms and focus on small practical steps as well as reflection.
Emma draws on a mix of talk-based and skills-focused methods. She uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Client-Centred techniques to help people notice patterns and try new ways of responding. Dialectical Behavior Therapy and attachment-informed ideas also shape how she helps with relationships and emotional regulation.
People come for many concerns including grief, parenting strain, compassion fatigue, ADHD, bipolar mood issues, self-esteem and problems with intimacy. Emma also supports those facing long-term illness, caregiving burdens, body image and the effects of adoption or abandonment. She works with LGBT clients and those dealing with relationship or career change.
Her style is straightforward and collaborative. Emma offers a calm, practical space for planning next steps, trying new coping skills and addressing unhelpful patterns. To begin, clients use the platform Start Therapy process and schedule sessions once matched.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
4+ years
Credentials
BACP · United Kingdom, NCPS · United Kingdom
Languages
English
Approaches that translate well to online counselling
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without being driven by them and to commit to actions that match their values. It can help with anxiety, low mood and finding clarity during life changes.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying new behaviours. It is useful for managing stress, anxiety, low mood and some addiction-related routines.
Client-Centred Therapy emphasises a respectful, non-judgemental relationship where the client leads the pace and topics. This approach supports people who need time to process grief, relationship difficulties or identity questions.
Finding the right approach is part of the work. The counsellor will talk with each person about their needs, goals and preferences and then agree a plan together. That plan may combine conversational reflection with practical exercises and skill-building tailored to the issues presented.
Session formats were not specified in the supplied biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. It can also make accessing specialist approaches easier for people living further from services, while keeping the focus on realistic steps and steady progress.
Frequently asked questions
What kinds of concerns does this counsellor help with?
She supports people with stress, anxiety, addictions, trauma, self-esteem and depression, plus grief, parenting strain, relationship and intimacy-related issues.
What is the therapeutic style like?
The counsellor takes a collaborative, straightforward style that balances listening with practical steps and skill-building.
How much experience does the counsellor have?
She has four years of professional experience working with adults on a range of emotional and life challenges.
What credentials and location are listed?
Her credentials are BACP and NCPS and she practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.