- Grief and loss
- Anxiety and mood
- Values-based work
About Emily
Emily draws on cognitive behavioral techniques to address anxious thoughts and mood patterns. She also uses elements from dialectical behavior therapy to teach skills for emotional regulation and distress tolerance. Those methods are blended with acceptance and commitment ideas that help people notice what matters and take small steps toward it.
She helps people who are coping with grief and end-of-life issues, trauma and abuse, and major life transitions. Other common concerns she supports include anxiety, depression, addiction, relationship and intimacy issues, parenting strain, caregiver stress, and attention-related challenges. She also works with racial and cultural stress and identity questions.
Emily prefers a warm, hopeful stance in sessions. Conversations focus on concrete skills, values-based choices, and small experiments clients can try between meetings. She encourages self-compassion while holding realistic expectations for change.
Her credential for New Hampshire is Licensed Clinical Mental Health Counselor, LCMHC, and she also holds LPC status in Pennsylvania. Emily offers sessions in English and accepts international clients. To begin, follow the site steps to match and schedule a session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Pennsylvania, New Hampshire
Languages
English
Approaches for online grief, trauma, and life change work
Emily commonly uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small, concrete steps in that direction. ACT focuses on noticing thoughts and feelings without getting stuck, and it can be useful for grief, anxiety, and shifts in life roles.She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and test new behaviors. CBT is practical and often used for anxiety, depression, sleep problems, and addiction related changes.
Finding the right approach is collaborative. The therapist will discuss goals, preferences, and responses to techniques, then adjust the plan over time. Clients are invited to try skills between sessions and report back so the work can be shaped together.
If you are considering online sessions, confirm current session options when you book since formats are not listed here. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when days are tight. It can also let people practice skills in the settings where they live and work, which often helps learning carry over into everyday routines.
Frequently asked questions
What kinds of concerns does she help with?
Emily supports people dealing with grief and end-of-life topics, trauma and abuse, anxiety, depression, addictions, relationship and intimacy concerns, parenting and caregiver stress, and other life changes.
What is her style in sessions?
She uses a trauma-informed, person-centered style that emphasizes practical skills and hope. Sessions mix talking, skill practice, and goal-focused planning.
How much clinical experience does she have?
She has seven years of experience working with people across a range of concerns and clinical settings.
What credentials and region are associated with this clinician?
She holds LPC and LCMHC credentials and practices in New Hampshire while also holding LPC status in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English and she does accept international clients.
What session formats are available?
Session formats are not specified here; please confirm current options when you schedule to know which formats are offered for meetings.
How is cost handled for therapy?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist's availability.