Edward Brock

Edward Brock is a Licensed Mental Health Counselor (LMHC) with twelve years of clinical experience. He works with people facing stress, anxiety, relationship strains, and major life changes. He aims to offer steady, practical support for people in difficult seasons.

His style is straightforward and collaborative. He helps clients talk through what matters most, learn skills to manage intense feelings, and try new ways of relating. Sessions focus on clear goals and steps people can use between meetings.

Edward draws on several evidence-based approaches to shape each person’s care. He uses Acceptance and Commitment Therapy to help people clarify values and act on them. Cognitive Behavioral Therapy is used to spot unhelpful thoughts and test new behaviors. Attachment-based ideas guide work on how early bonds affect current relationships.

He has experience with grief, trauma and abuse, addictions, ADHD, compassion fatigue, and other concerns that come with life transitions. Edward also supports people dealing with parenting stresses, career changes, and aging-related questions. He accepts international clients and practices from Washington.

People who prefer a calm, goal-focused conversation tend to do well with his approach. He encourages practical experiments between sessions and straightforward talk about what is and isn’t working. To get started, follow the site’s process to connect and schedule an initial meeting.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters and take small steps toward those values despite hard feelings. It can be useful for anxiety, grief, and major life changes. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions and offers concrete experiments to change unhelpful patterns. It often helps with stress, low self-esteem, and many anxiety-related problems. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, helping people improve how they relate to others.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose techniques and pace that fit the person’s needs, adjusting plans as progress is made.

Confirm which online session formats are offered before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow more flexible scheduling. It can also let people try short check-ins when time is limited or choose sessions that don’t require being on camera. Licensed professionals can adapt ACT, CBT, and attachment-based work to remote sessions so therapy remains practical and focused on real-life changes.