- CBT and attachment
- Grief and hospice support
- BACP counsellor
About Danny
Danny Byrne is a BACP counsellor who helps adults facing anxiety, depression, grief and addictive patterns. He keeps sessions straightforward and practical, focusing on real conversations rather than jargon. Danny aims to help people find calmer ways of coping and clearer choices when life feels overwhelming.
He uses a mix of cognitive behavioural techniques for structure, person-centred ways of listening, and attachment-informed thinking to understand repeating relationship patterns. In sessions he offers practical tools for mood regulation, breaking unhelpful cycles, and rebuilding confidence. Work often includes looking at past hurts and how they shape present behaviour.
Danny has eight years of experience working with issues such as stress, trauma, eating and sleeping difficulties, intimacy concerns and compassion fatigue. He also supports people managing ADHD, bipolar mood changes and the challenges of caregiving or adoption-related concerns. Grief and end-of-life matters are among the areas he addresses.
The approach is collaborative and plainspoken. Clients can expect to set goals together and try techniques between sessions to test what helps. Progress is reviewed regularly and sessions are adjusted to meet each person’s needs.
Danny works across a broad range of life challenges including relationship and communication problems, self-esteem, career shifts and coping with sudden or long-term change. He welcomes conversations about how therapy might fit alongside work or family life.
He uses a mix of cognitive behavioural techniques for structure, person-centred ways of listening, and attachment-informed thinking to understand repeating relationship patterns. In sessions he offers practical tools for mood regulation, breaking unhelpful cycles, and rebuilding confidence. Work often includes looking at past hurts and how they shape present behaviour.
Danny has eight years of experience working with issues such as stress, trauma, eating and sleeping difficulties, intimacy concerns and compassion fatigue. He also supports people managing ADHD, bipolar mood changes and the challenges of caregiving or adoption-related concerns. Grief and end-of-life matters are among the areas he addresses.
The approach is collaborative and plainspoken. Clients can expect to set goals together and try techniques between sessions to test what helps. Progress is reviewed regularly and sessions are adjusted to meet each person’s needs.
Danny works across a broad range of life challenges including relationship and communication problems, self-esteem, career shifts and coping with sudden or long-term change. He welcomes conversations about how therapy might fit alongside work or family life.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
8+ years
Credentials
BACP · United Kingdom
Languages
English
How Danny’s approaches work online
Attachment-based ideas focus on patterns in close relationships and how early bonds shape reactions now; this can help when trust or repeated relationship problems cause distress. Client-centred work emphasises listening and understanding, giving space for people to be heard and make their own choices. Cognitive Behavioural Therapy (CBT) brings practical exercises and clearer steps to change thinking and behaviour, which can be useful for anxiety, low mood and habitual reactions.Finding the right blend of these approaches is part of the process. Danny will work collaboratively to identify goals and try methods that suit the individual. Sessions aim to be flexible so the approach can shift as progress is made or new issues emerge.
Please confirm the session formats available before booking, as options can change. Online therapy can make it easier to fit counselling into a busy life - for example it can reduce travel time, allow evening or weekend meetings, and make shorter check-ins simpler to arrange. Video or phone sessions can also help when low energy or concentration make leaving the house difficult. Registered or accredited professionals often find this flexibility helps people maintain steady progress without upending daily routines.
Frequently asked questions
What kinds of problems can be brought to therapy?
Danny works with a wide range of concerns including stress, anxiety, addictions, depression, trauma, grief and relationship difficulties. He also supports people with ADHD, bipolar mood issues and caregiver stress.
What is Danny’s way of working in sessions?
The style is down-to-earth and practical, combining cognitive behavioural tools, person-centred listening and attachment-informed ideas. Sessions focus on clear steps and things you can try between meetings.
How much experience does the counsellor have?
He has eight years of clinical experience helping adults with mental health and relationship challenges.
What credentials and where is Danny based?
He is registered with the BACP and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Please confirm current session options before booking as formats can change. The therapist will outline how meetings are held when you arrange a session.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.