Courtney Lopez

Courtney Lopez is an LCSW (Licensed Clinical Social Worker) and CSW who focuses on grief, life adjustments, and building practical coping skills. She listens without judgment and works with people to change choices, emotions, relationships, and behavior in ways that feel right for them. Her style is straightforward and compassionate, aimed at helping people move toward more manageable days.

With nine years of experience, she guides clients through complex grief and major life changes like divorce and adoption transitions. She helps people manage stress, anxiety, and depression by teaching simple tools for daily use. She also supports those wrestling with attachment concerns, codependency, and relationship communication problems.

Courtney draws on several approaches in sessions, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work. That means she helps people notice what matters, try small behavior changes, and shape conversations so clients feel heard. Sessions often include mindfulness and practical coping strategies rather than only talk.

She also assists people facing caregiver strain, cancer-related challenges, and adjustment after losses or disasters. Career and parenting stresses are addressed with concrete plans and coping steps. For people with ADHD or issues like body image and feelings of emptiness, she focuses on attainable, step-by-step changes.

Based in Colorado, Courtney offers a calm, collaborative approach that honors each person’s pace. She helps clients identify realistic goals and practices they can use between sessions to keep making progress.

Therapeutic approaches that translate well to online care

Courtney uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small, meaningful actions toward those values. ACT often helps with grief, anxiety, and life transitions by focusing on values-based choices rather than trying to remove difficult feelings.

She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test small behavior changes. CBT is practical and goal-oriented, and it suits problems like anxiety, depression, and stress by teaching skills that can be practiced between sessions.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, comfort level, and day-to-day life. Sessions often mix approaches so people get tools that feel useful and realistic.

Confirm the current session options before booking so you know what formats are available. Many people find online work useful because it can fit into busy schedules, cut travel time, and allow shorter check-ins when needed. Online sessions also make it easier to use skills in the moment and practice techniques between meetings.