Connie Pope

Connie Pope is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, down-to-earth support. She emphasizes a respectful, person-centered style and helps people navigate grief, family conflict, addiction concerns, and the everyday stresses that follow big life changes.

She listens for what matters most and helps clients build on their strengths. Conversations are straightforward and paced to the person's needs. Connie aims to make the therapy room feel like a place to think things through, try new responses, and pick small steps forward.

Her work draws on approaches such as acceptance and commitment methods, cognitive techniques, and mindfulness practices. These tools are used to manage anxiety, depression, anger, and patterns that repeat in relationships. She also brings an interest in issues connected to abandonment, adoption and foster care, and blended family stress.

Connie has six years of professional experience across community and clinical settings. That background includes supporting people after trauma, helping those coping with illness or loss, and working with people facing substance concerns or compulsive sexual behavior.

Sessions aim to be collaborative and goal-focused. Clients can expect clear, practical strategies alongside space to process strong emotions. To begin, the practice asks people to complete a short matching questionnaire and schedule according to therapist availability.

Using ACT, CBT, and Mindfulness in online care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take steps toward those values, even when emotions are difficult. It is often used for grief, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions influence each other and teaches practical strategies to change unhelpful patterns, which can help with depression, worry, and relationship habits. Mindfulness Therapy teaches simple attention skills and grounding practices that reduce reactivity and help with stress, compassion fatigue, and ongoing anxiety.

Choosing an approach is a collaborative process. The therapist will work with each person to identify goals and try methods that fit their needs and preferences. If an approach feels unhelpful, adjustments are made so the work is useful and clear.

Confirm the current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit appointments into a busy life, shorten travel time, and allow for brief check-ins when a full appointment isn't possible. It can also let people use mindfulness exercises and cognitive tools in the situations where they actually happen, which helps carry skills into daily routines.