- Warm nonjudgmental care
- Practical coping skills
- Focus on relationships
About Clara
Clara Solomon-Carmack is a Licensed Professional Counselor (LPC) who brings six years of experience helping people manage stress, anxiety, depression, grief, and addiction-related concerns. She works with adolescents, college-age clients, and adults who feel overwhelmed by compulsive behaviors or difficult relationships. Clara keeps the tone warm and nonjudgmental so people can say what they need to say and feel heard.
Her approach centers on building a trusting relationship first. She uses attachment-based and client-centered methods to understand how early patterns shape current feelings and reactions. Clara also draws on cognitive behavioral techniques to identify unhelpful thoughts and dialectical strategies to manage strong emotions.
In sessions she balances empathic listening with practical tools. Conversations often move from naming patterns to trying specific coping skills and small experiments. She helps clients develop routines and strategies for areas like eating, exercise, and managing time online.
Clara also supports people working through grief and end-of-life concerns, helping them find ways to cope and make meaning during difficult transitions. She pays attention to shame and guilt that often accompany addictive or high-risk behaviors and offers straightforward steps to reduce their impact.
Her work is collaborative - she meets clients where they are and helps them set clear, manageable goals. People can expect a mix of support, concrete skills, and encouragement to take the next steps toward feeling more in control.
Her approach centers on building a trusting relationship first. She uses attachment-based and client-centered methods to understand how early patterns shape current feelings and reactions. Clara also draws on cognitive behavioral techniques to identify unhelpful thoughts and dialectical strategies to manage strong emotions.
In sessions she balances empathic listening with practical tools. Conversations often move from naming patterns to trying specific coping skills and small experiments. She helps clients develop routines and strategies for areas like eating, exercise, and managing time online.
Clara also supports people working through grief and end-of-life concerns, helping them find ways to cope and make meaning during difficult transitions. She pays attention to shame and guilt that often accompany addictive or high-risk behaviors and offers straightforward steps to reduce their impact.
Her work is collaborative - she meets clients where they are and helps them set clear, manageable goals. People can expect a mix of support, concrete skills, and encouragement to take the next steps toward feeling more in control.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
6+ years
Credentials
Tennessee
Languages
English
How therapeutic approaches shape online counseling
Attachment-Based Therapy looks at how early relationships influence current emotional patterns and connection needs. It helps people understand why they react a certain way in close relationships and supports building healthier ways of relating. Client-Centered Therapy centers the person in the room, using empathic listening to help people name their feelings and decide what matters to them. This approach is useful when someone needs a steady, nonjudgmental space to sort through hard decisions.Clara will work collaboratively to find the right fit. She listens to your goals and preferences and will suggest approaches that match your needs. Finding the best method is part of the process and can be adjusted as work progresses.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Online options can make it simpler to join from different locations and reduce travel time, which helps people keep appointments during school or work breaks. The original profile did not list specific session formats, so confirm current options before booking to ensure they match your needs.
Frequently asked questions
What kinds of problems does Clara help with?
She helps people facing stress, anxiety, depression, grief, and addictions, plus issues like body image, caregiving stress, and relationship problems.
What is her general therapy style?
Her style is warm and nonjudgmental, focusing on building trust and combining understanding with practical strategies.
How much clinical experience does she have?
Clara has six years of professional work experience providing counseling to adolescents, college-age clients, and adults.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, practicing in Tennessee.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.