Christina Campbell

Christina Campbell is a Licensed Clinical Social Worker (LCSW) with twelve years of experience. She welcomes curious, worried, or overwhelmed people and invites a first conversation to hear what brought them to therapy.

Christina looks at each person as a whole rather than only at symptoms. She helps people build confidence, increase self-awareness, and break big goals into practical next steps. When someone wants clearer direction or help reaching small wins, she works together with them to problem solve and design achievable plans.

Her background includes work in hospice care, corrections, substance-use prevention, and support for veterans. She has also supported families and people caring for disabled children. That variety shaped a flexible approach and an emphasis on steady effort over quick fixes.

In sessions she draws on cognitive behavioral techniques, dialectical behavior methods, acceptance and commitment ideas, and client-centered listening. She also uses grounding, relaxation, and guided meditation when helpful, tailoring tools to each persons pace and needs.

Christina aims to help people notice progress through consistent effort and practical skills. She encourages trying different steps, learning from setbacks, and celebrating small victories as part of long-term growth.

Approaches that translate well to online sessions

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice thoughts and feelings without getting stuck in them and then commit to actions that reflect their values. It can help with anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people build healthier ways of relating and feeling safe with others. Cognitive Behavioral Therapy, CBT, identifies unhelpful thought patterns and tests them with practical behavioral experiments to reduce symptoms of anxiety and depression.

Finding the right approach is part of the work. Christina will collaborate with each person to choose or blend methods based on their needs, goals, and what feels most useful in session. She listens to feedback and adjusts techniques as someone progresses.

If you are considering online therapy, confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and let people use grounding or relaxation tools they practice between meetings. Licensed professionals can guide you in picking approaches and scheduling that match your life, so therapy becomes a practical part of managing stress, grief, or relationship challenges.