Christa Perz

Christa Perz is a licensed clinical social worker practicing in New York. She brings 18 years of experience supporting people who are coping with grief, stress, anxiety, depression, relationship and parenting concerns. Her work also covers addiction, trauma, caregiver strain, and hospice and end-of-life counseling.

Christa uses a warm, straightforward style in sessions. She listens first and helps people figure out what matters most to them. Together clients set clear goals and try practical steps that fit their day-to-day life.

Her approach draws on client-centered work, cognitive behavioral ideas, mindfulness, motivational interviewing, and narrative therapy. That mix helps with mood concerns, unhealthy habits, self‑esteem, and navigating big life changes. Sessions focus on small, doable shifts as well as understanding the stories people carry.

Christa aims to be honest and flexible in how she works. She helps people name what they want to change and then tests options together. For those facing trauma, chronic illness, or end-of-life questions, she concentrates on safety, pacing, and practical coping strategies.

People who choose her often want a collaborative therapist who values clear goals and steady progress. To begin, readers should confirm current session options and scheduling before booking a first meeting.

How therapeutic approaches work online and in sessions

Client-Centered Therapy focuses on the person in the room. The therapist follows the client's lead, reflects what they say, and helps them find their own solutions. This approach is useful for building trust, sorting values, and deciding next steps.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses simple experiments and practice tasks to change patterns that feed anxiety, depression, or unhealthy habits. CBT works well for clear symptoms and for people who want concrete tools.

Mindfulness Therapy helps people notice their experience without judgment. Simple breathing and attention practices can reduce reactivity to stress, ease emotional overwhelm, and improve focus during hard conversations.

Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their goals, needs, and comfort level. Plans can change over time as progress and challenges emerge.

Confirm the available session formats before booking since the biography does not list specific online options. Online therapy can make it easier to fit sessions into a busy week, allow a shorter check-in when needed, and let people meet without traveling. Licensed professionals can use online work to teach skills, run brief exercises, and support coping between appointments.