Cheryl Fenech-Soler

Cheryl Fenech-Soler is a BACP counsellor with eight years of practice. She introduces herself warmly and aims to make first contact feel manageable for people under strain. Cheryl focuses on creating a calm space where clients can talk honestly and begin to find practical ways forward.

Cheryl describes therapy as a personal journey and adapts each session to the individual. She listens without judgement and helps people build clearer thinking and everyday coping skills. Sessions mix talking, reflection, and goal-focused work to tackle problems such as anxiety, depression, grief and relationship strain.

Her work has included supporting people affected by childhood trauma, attachment difficulties and loss. Cheryl also addresses issues like stress, parenting pressures, sleep and eating concerns, and long-term health or caregiver strain. She uses different methods to match what people need in the moment.

Cheryl holds accreditation through the British Association for Counselling and Psychotherapy, listed as BACP. That credential is shown as BACP. She applies ethical guidelines from professional bodies to her practice.

Clients describe practical outcomes as clearer priorities, better communication and more manageable day-to-day routines. Cheryl aims for steady progress rather than quick fixes, and she reviews goals with each person as therapy continues. If you want to explore whether she might be a fit, the first step is a short questionnaire and an initial scheduling step.

How these approaches work for online therapy

Client-Centred Therapy focuses on listening and understanding your perspective. The counsellor reflects what you say and helps you make sense of your feelings, which can be useful for stress, low mood and relationship concerns.

Psychodynamic Therapy looks at patterns from earlier relationships and life events that shape how you respond now. It can help with long-standing difficulties such as attachment issues, grief reactions and recurring relationship problems.

Solution-Focused Therapy concentrates on small, practical changes and on what you want to achieve next. This approach suits people who want short-term, goal-oriented work to improve daily coping and routines.

Finding the right approach is part of the work. Cheryl will collaborate with you to decide which methods fit your goals and preferences. Together you will review what is helping and adjust the plan as progress is made.

Confirm available session options before booking, since specific formats are not listed in the profile. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find remote sessions help maintain continuity of care and make it simpler to attend from different locations, and Cheryl will discuss practical arrangements when you begin.