Cherina Medina

Cherina Medina is a Licensed Clinical Social Worker (LCSW, CSW) with 15 years of practice who helps people manage stress, anxiety, trauma, depression, ADHD, and concerns related to LGBT identity. Cherina brings a direct, down-to-earth style and a sense of humor to sessions. They name hospice and end-of-life counseling among their focus areas and listen closely when people bring grief, worry, or questions about aging and care needs.

Cherina describes a trauma-informed approach that blends practical skills with storytelling and cultural traditions when a client wants that. Sessions often include education about symptoms and straightforward tools for coping with impulsivity, attention differences, and mood struggles. The work is conversational and collaborative, with room for laughter as well as serious listening.

With roots in Apache and Navajo/N'de Diné traditions, Cherina may include mindfulness, prayer, or instructive storytelling if a client is open to those practices. They also draw on Client-Centered Therapy and cognitive behavioral techniques to help people notice patterns and try small, achievable changes.

Cherina has experience in education systems, special education, disability supports, and work with veterans and people with disabilities. That background informs how they help clients navigate family of origin issues, communication challenges, and supports related to intellectual disability or autism spectrum needs.

People who choose Cherina can expect clear explanations, practical strategies, and a focus on what matters most to them. To begin, clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.

How Cherina Uses Client-Centered and CBT Online

Client-Centered Therapy focuses on the client's experience and priorities. The therapist listens closely, reflects what they hear, and follows the client's lead so sessions feel personal and respectful. This approach helps when someone needs space to tell their story or to make sense of feelings without judgment.

Cognitive Behavioral Therapy, or CBT, emphasizes noticing thoughts and testing small changes in behavior. It often includes practical exercises and step-by-step coping strategies for anxiety, depression, ADHD symptoms, and impulsivity. CBT can help people try new ways of responding to stress and track what works.

Choosing the right mix of approaches is part of the work. Cherina will collaborate with each person to decide whether to emphasize listening and story-based practices, skill-building with CBT, or a combination. Goals, comfort, and preferences guide that decision so therapy fits the individual.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow follow-up conversations between appointments. Licensed professionals often use remote sessions to support people who need practical tools, grief work, or ongoing check-ins without rearranging their whole schedule.