- 15 years experience
- BACP registered
- Trauma and grief focus
About Charm
She has worked with people affected by trauma, including survivors of domestic abuse and sexual violence, and supports those coping with bereavement and loss. Her background includes helping clients who have struggled with self-harm, PTSD and the long-term effects of adverse childhood experiences.
Charm uses a mix of approaches to suit each person. She helps people set clear goals, build confidence and work through relationship and family difficulties. She also supports people dealing with eating-related concerns and the emotional issues around chronic illness and caregiving stress.
In sessions she emphasises collaboration. She listens for strengths and practical steps, and she helps people try small changes that can make a difference. Her work also covers attachment and abandonment wounds, communication struggles and difficulties around intimacy and commitment.
Charm welcomes conversations about career stress, ADHD-related challenges, body image and blended family issues. She aims to make the process straightforward for people who are unsure how to begin and offers guidance on next steps towards clearer coping and improved day-to-day functioning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening and helping the person lead the pace of work. It helps people gain clarity and feel understood while exploring what matters most to them. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and helps people try small, practical steps to reduce distress and build new routines. Trauma-Focused Therapy concentrates on the effects of past harm and teaches ways to manage distressing memories and feelings.Finding the right approach is part of the therapeutic process. Charm will work together with each person to choose or blend methods based on their needs, goals and preferences. This collaborative stance means the plan can change as progress is made and new priorities appear.
If you are considering online sessions, check the available formats before booking to confirm what is offered. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow for shorter check-ins when needed. It can also allow conversations to continue when attending in person is difficult, and Charm will discuss practical options and scheduling to help therapy fit around everyday commitments.
Frequently asked questions
What concerns does Charm commonly help with?
She supports people with stress, anxiety, depression, grief, trauma and eating-related concerns, plus relationship and family difficulties.
How would you describe her therapeutic style?
Charm works collaboratively and practically, helping clients set goals and try manageable changes while listening for their strengths.
What is her professional background?
She has 15 years of professional experience and has worked with people affected by trauma, self-harm, PTSD and bereavement.
What credentials and region does she practise in?
Charm is BACP registered and practises in the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options with the service before booking to check which formats are offered.
How are sessions priced?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.