- Focus on grief
- Attachment-informed
- Practical coping tools
About Charlie
Charlie Cuthbert is a counsellor and member of the British Association for Counselling and Psychotherapy (BACP). She supports people facing stress, anxiety, relationship strain, family conflict, grief and depression. Charlie also helps with addictions, LGBT issues, trauma and abuse, and a range of intimacy and self-esteem concerns.
She keeps sessions straightforward and practical. Conversations focus on what is happening now, how emotions affect behaviour, and small steps that can make daily life easier. Charlie aims to make therapy feel manageable for people who are tired or overwhelmed.
Her background includes four years working with adults on emotional and interpersonal problems. That experience includes supporting people coping with chronic illness, cancer, and the effects of trauma. Charlie combines several therapeutic approaches depending on what each person needs.
In sessions she draws on attachment-focused ideas to look at patterns in close relationships. She uses client-centred listening to follow what matters most to the person in front of her. Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Emotionally-Focused Therapy also inform practical tools and coping strategies.
Charlie encourages gentle curiosity about painful feelings and life changes. She describes therapy as a collaborative process where small shifts can lead to clearer choices. To begin, people are invited to take the first step and complete the short matching questionnaire on the Start Therapy button.
She keeps sessions straightforward and practical. Conversations focus on what is happening now, how emotions affect behaviour, and small steps that can make daily life easier. Charlie aims to make therapy feel manageable for people who are tired or overwhelmed.
Her background includes four years working with adults on emotional and interpersonal problems. That experience includes supporting people coping with chronic illness, cancer, and the effects of trauma. Charlie combines several therapeutic approaches depending on what each person needs.
In sessions she draws on attachment-focused ideas to look at patterns in close relationships. She uses client-centred listening to follow what matters most to the person in front of her. Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Emotionally-Focused Therapy also inform practical tools and coping strategies.
Charlie encourages gentle curiosity about painful feelings and life changes. She describes therapy as a collaborative process where small shifts can lead to clearer choices. To begin, people are invited to take the first step and complete the short matching questionnaire on the Start Therapy button.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional focus areas
Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerChronic pain, illness, and disabilityCommitment issuesCommunication problemsDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
Approaches that guide online counselling
Attachment-Based Therapy looks at how early and current relationship patterns shape how people relate now. It can help when trust, closeness or repeated relationship problems cause distress. Client-Centred Therapy focuses on listening and following what is most important to the person. It helps people feel heard and build self-understanding before trying new ways of coping.Finding the right approach is part of the work. Charlie will discuss options and choose methods together with each person based on their needs and goals. That collaborative plan can change as progress is made or new priorities appear.
If you are considering online therapy, confirm the session formats available before booking. Online work can fit into busy lives by reducing travel, allowing shorter check-ins, and making it easier to use therapy between other commitments. Many people find it helpful for maintaining continuity of care and practising skills between sessions. Registered or accredited professionals can explain how they adapt techniques like attachment-focused work and client-centred listening to an online setting.
Frequently asked questions
What concerns does Charlie work with?
She supports people with stress, anxiety, relationship and family issues, grief, depression, addictions and trauma among other concerns listed in her profile.
What is her therapeutic style like?
Charlie uses a practical, conversational style that focuses on current problems and small steps to make life easier.
What experience does she bring?
She has four years of experience working with adults on emotional and interpersonal difficulties, including chronic illness and trauma-related problems.
What credentials and region are relevant?
Charlie is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.