Casey Day

Casey Day is a licensed counselor who helps people manage stress, anxiety, depression, substance use concerns, and family conflicts. She works with issues like motivation, self-esteem, relationship stress, grief, and life changes. Casey aims to make it easier for people to take a first step toward feeling better.

Casey holds LPCC and LPC credentials and has over 10 years of professional experience in clinical settings. She creates an open space where clients can name difficult feelings without judgment. Sessions focus on practical steps and honest conversation rather than clinical jargon.

Her approach blends client-centered care with techniques drawn from cognitive behavioral therapy and dialectical behavior therapy. That means clients set the goals, and Casey offers tools to shift unhelpful thoughts and manage strong emotions. Mindfulness and existential ideas are also used to help people find meaning and stay present.

Casey has worked with a wide range of concerns, including addiction, bipolar disorder, ADHD, caregiver stress, chronic illness, and attachment or family-of-origin issues. She helps people sort through communication problems, commitment worries, and the emotional fallout of divorce or blended family dynamics.

People who meet with Casey can expect straightforward talk, practical coping skills, and room to reflect on values and choices. She encourages small, achievable changes and supports clients as they try new ways of handling old problems.

How Casey’s Approaches Translate to Online Work

Client-Centered Therapy focuses on the person's agenda and experience. In plain terms, this approach means the therapist follows what matters most to the client and offers empathy, reflection, and support to help people find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful thinking and behaviors. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer communication to reduce intense reactions and improve relationships.

Finding the right approach is part of the work. Casey will collaborate with each person to choose methods that fit their goals, preferences, and the problems they bring. That means trying techniques, checking how they land, and adjusting the plan together rather than following one fixed method.

Confirm session options before booking so you know which formats are offered. Online therapy can make it easier to fit care into a busy life by reducing travel time and allowing shorter check-ins when needed. It can also let people use skills right after a difficult moment, work from a quieter place, or schedule sessions around work and family commitments. Licensed professionals provide the same therapeutic methods online as they do in person, and Casey will adapt exercises and skills training to work in the setting you choose.