- Values-focused work
- Evidence-informed methods
- Grief and hospice aware
About Carly
Carly Andrews is a Licensed Professional Counselor who helps people facing stress, anxiety, addiction, grief, and major life changes. She offers calm, direct support and focuses on practical steps people can use right away.
She works with concerns like depression, bipolar symptoms, trauma and abuse, relationship and intimacy issues, and challenges with sleep and eating. Carly pays attention to how identity and life roles affect daily stress and coping. She also supports people dealing with caregiver strain, compassion fatigue, and workplace pressures.
Her methods draw from evidence-informed approaches to help people learn new skills and shift painful patterns. Sessions often involve identifying unhelpful thoughts, practicing emotion regulation skills, and building actions that match personal values. Carly emphasizes self-compassion and steady progress rather than quick fixes.
With seven years of clinical experience, she brings steady guidance for people adjusting to loss, handling substance concerns, or working through attachment and family-of-origin issues. Carly aims to make therapy a collaborative process where goals are set together and reviewed often.
Based in Texas, she works openly with clients about expectations, goals, and practical next steps. Prospective clients are encouraged to use the Start Therapy process on the site to complete a short matching questionnaire and schedule according to therapist availability.
She works with concerns like depression, bipolar symptoms, trauma and abuse, relationship and intimacy issues, and challenges with sleep and eating. Carly pays attention to how identity and life roles affect daily stress and coping. She also supports people dealing with caregiver strain, compassion fatigue, and workplace pressures.
Her methods draw from evidence-informed approaches to help people learn new skills and shift painful patterns. Sessions often involve identifying unhelpful thoughts, practicing emotion regulation skills, and building actions that match personal values. Carly emphasizes self-compassion and steady progress rather than quick fixes.
With seven years of clinical experience, she brings steady guidance for people adjusting to loss, handling substance concerns, or working through attachment and family-of-origin issues. Carly aims to make therapy a collaborative process where goals are set together and reviewed often.
Based in Texas, she works openly with clients about expectations, goals, and practical next steps. Prospective clients are encouraged to use the Start Therapy process on the site to complete a short matching questionnaire and schedule according to therapist availability.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
Attachment issuesBody imageCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesDissociationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingLife purposeMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
Texas
Languages
English
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts, clarify personal values, and take small actions that align with what matters. It can be useful for anxiety, depression, grief, and life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying thinking patterns and behaviors that keep problems going and then practicing new responses. CBT often helps with anxiety, mood concerns, and sleep or eating difficulties.Finding the right approach is part of the work. The therapist will review your goals, needs, and preferences and recommend which methods to try. Sessions are collaborative and adjusted over time based on what is helpful and what the client wants to focus on.
Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people use tools from sessions in their everyday environments, such as practicing behavioral experiments or scheduling values-based actions between meetings.
Frequently asked questions
What kinds of concerns does Carly address?
She works with stress, anxiety, depression, addiction, trauma, grief, and related issues such as sleep or eating problems and caregiver strain.
What is her therapeutic style like?
Her style is collaborative and compassionate, focusing on practical steps, emotion regulation skills, and goals set together with the client.
How much experience does she have?
Carly has seven years of experience working with individuals on a range of concerns including attachment issues and substance-related problems.
What credentials and region apply to this therapist?
She is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Carly?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.