Benjamin Savant

Benjamin Savant is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, grief, and major life changes. He guides people dealing with relationship and intimacy struggles, addiction concerns, parenting stress, and hospice and end-of-life counseling. He works with adults and adolescents to address mood disorders, trauma, and concerns like anger or low self-esteem.

He describes counseling as a team process. He aims to build trust so both people can name current problems and set clear goals. Sessions focus on practical steps and new ways of thinking that can change daily responses and emotional reactions.

Benjamin uses a mix of approaches based on what each person needs. He commonly draws from Client-Centered Therapy to keep the work focused on the persons experience. He uses Cognitive Behavioral Therapy to link thoughts, feelings, and actions and identify patterns that can shift.

He also incorporates Solution-Focused Therapy to identify small, useful changes and build momentum toward goals. This combination is meant to be straightforward and action-oriented while still leaving room to process loss, grief, and difficult emotions.

Benjamin has worked in mental health for 11 years in both inpatient and outpatient settings. He practices in Louisiana and offers sessions in English. People who want to begin are asked to use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapists availability.

How his approaches translate to online therapy

Client-Centered Therapy focuses on hearing a persons experience and responding with empathy and respect; online sessions use that same listening-first stance and let the therapist follow the clients lead. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behavior interact and teaches concrete skills to change unhelpful patterns; its often used for anxiety, depression, and mood concerns. Solution-Focused Therapy targets small, achievable changes and helps build practical steps toward goals, which can be useful when people want quicker, action-oriented work.

Finding the right approach is part of the work together. The therapist will discuss goals, needs, and preferences and help pick methods that fit each person. Decisions about techniques are collaborative and can shift as progress is made.

The original profile lists phone and video sessions, so confirm those formats before booking to ensure they match your needs. Many people find online work helps fit therapy into busy days, makes follow-up easier, and allows short check-ins when needed. Online sessions can reduce travel time and make scheduling with a licensed professional more flexible, but confirm exact session options and scheduling details before you begin.