Audrey Bennett

Audrey Bennett is a licensed clinical social worker who helps people manage stress, anxiety, addictions, grief, relationship struggles, and trauma. She brings two decades of experience to conversations about life transitions and difficult emotions. Her approach aims to make it easier to share what’s on your mind and begin practical steps toward change.

Audrey creates a calm, nonjudgmental space where clients can talk through painful memories, current problems, or goals for the future. She uses straightforward methods to break issues into manageable pieces. Sessions often focus on small, concrete changes that add up over time.

Her background includes long-term work with people facing relationship strain, eating and sleep difficulties, parenting stress, and mood concerns like bipolar symptoms. She also supports people coping with adoption and foster care matters, attachment questions, cancer, fertility issues, and codependency. Hospice and end-of-life counseling is listed among her focus areas.

Clinically she draws on client-centered conversation, cognitive behavioral techniques, Jungian perspectives, mindfulness practices, and solution-focused work. That mix lets her adjust to each person’s needs while keeping sessions practical and goal oriented.

Clients can expect a collaborative pace. Audrey helps identify what matters most and then tries different strategies to see what works. The emphasis is on real-life tools and steady progress rather than quick fixes.

Therapeutic approaches and how they work online

Client-Centered Therapy centers the conversation on the person in front of the therapist. It emphasizes listening, empathy, and making the goals the client chooses the focus. This approach helps when someone needs a space to sort feelings and make sense of a hard situation.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It uses practical exercises and small experiments to change unhelpful patterns, which can be useful for anxiety, mood struggles, and managing cravings in addiction recovery.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, try different techniques, and adjust over time. Decisions about methods are collaborative and based on what the client prefers and how they respond.

Please confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. They can also help people keep regular appointments during medical treatments or caregiving duties. Licensed professionals can often tailor session length and pacing to fit everyday responsibilities.