Ashley Hayes

Ashley Hayes is a Licensed Clinical Social Worker (LICSW) practicing in Rhode Island. She focuses on stress, anxiety, grief, depression, caregiving strain, and the effects of serious illness. She also supports people facing career challenges, relationship and communication struggles, sleep problems, and parenting strain.

Hayes draws on practical, down-to-earth methods in sessions. She listens first, and helps people name goals that feel achievable. Her work emphasizes noticing thoughts and steadying emotional reactions so clients can make clearer choices in hard moments.

She brings eight years of clinical social work experience, including work in oncology settings and support for people living with serious illness. That background informs her approach to end-of-life and hospice concerns without promising any particular outcome. She also draws on personal experience as a cancer survivor when appropriate to the work.

Therapy sessions are collaborative and paced to the person. Hayes uses mindfulness exercises alongside Cognitive Behavioral Therapy and Acceptance and Commitment Therapy techniques to reduce unhelpful thinking and increase valued action. Attachment-based ideas and a client-centered stance shape how she builds trust.

Practical goals are central. Clients leave sessions with small steps to try between meetings. The aim is clearer thinking, more steady emotion, and better day-to-day coping for life changes, caregiving demands, or grief.

How therapeutic approaches guide online conversations

Ashley commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice hard thoughts and then focus on actions that matter to them. Cognitive Behavioral Therapy looks at patterns of thinking and behavior to reduce anxiety and depression symptoms.

She also uses mindfulness practices to help calm the body and steady attention. Mindfulness exercises often involve simple breathing or grounding techniques that can be practiced between sessions to manage stress and grief.

Finding the right mix of approaches is part of the work together. The therapist will talk with each person about their goals and preferences and adjust methods over time. That collaboration helps pinpoint whether more mindfulness, ACT strategies, or CBT skills will help most in daily life.

Please confirm current session options before booking, as the biography does not list formats. Online therapy can make it easier to fit sessions into busy schedules, cut travel time, and allow shorter check-ins when needed. It also lets people use techniques from their usual surroundings and try homework tasks between meetings to reinforce progress.