Ashley Crockham

Ashley Crockham is a licensed clinical social worker (LCSW) who offers a calm, listening approach to therapy. She aims to create a space where people feel heard and can take steps toward change. Her work addresses common struggles like anxiety, depression, grief, and stress.

Ashley helps people identify strengths and set clear, realistic goals. She talks through what is happening now and builds practical skills to manage mood, relationships, or sleep. Sessions focus on small, useful steps that add up to real progress.

Her background includes four years as a social worker and six years of earlier social services experience. That time included working in domestic violence and child protective services roles. Those experiences inform how she supports people through complex life situations.

Therapy is collaborative with Ashley. Early sessions review history, current concerns, and priorities so a plan can be made together. She uses evidence-based techniques to help people change unhelpful patterns and cope better day to day.

Ashley lists hospice and end-of-life counseling among her focus areas and will meet you where you are if you are facing loss or difficult transitions. Her style is compassionate, direct, and practical, with an emphasis on skills you can use between sessions.

Evidence-based approaches for online support

Ashley uses evidence-based therapeutic techniques to guide work on mood, coping, and grief. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and replace them with more balanced ones; it is often used for anxiety, panic, depression, and sleep problems. Grief-focused therapy provides space to process loss and build ways to remember, adjust, and find meaning after a death or major change.

Finding the right approach is part of the process. The therapist will work with you to choose methods that match your goals, history, and what feels most helpful. That collaboration means plans can change as progress is made and needs shift.

Confirm session formats before booking, as the biography does not list which formats Ashley offers. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for brief check-ins when a full office visit isn't possible. For some people, being able to schedule around work, school, or caregiving makes it simpler to keep therapy consistent and use skills between sessions.