- Transpersonal perspective
- English and Italian
- BACP counsellor
About Anna
Her background includes performing arts and holistic therapies, which inform a transpersonal view of care. That means she pays attention to spiritual and existential questions as well as everyday worries. She draws on several approaches to shape conversations, choosing whatever fits the issue at hand.
Anna Rita works with a wide range of concerns, from grief and compassion fatigue to anxiety, trauma, relationship problems and changes that come with ageing or illness. She also supports people facing struggles with addiction, body image, sexual expression, and caregiving stress. Her practice emphasises respect, sensitivity and a non-judgemental tone.
Sessions combine practical conversation with reflective listening. She helps people talk through coping strategies, communication problems and decisions that feel heavy. The focus is on small, manageable steps rather than sudden fixes.
Her approach is collaborative: plans and goals are shaped together. She encourages people to explore values and meaning, and to find ways to feel steadier day to day. To begin, readers are invited to use the platform process to match and schedule a first meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English, Italian
How therapeutic approaches shape online care
Attachment-Based Therapy focuses on relationships and safety in emotional connection; it helps when trust, closeness or separation cause distress and supports people through loss or changing roles. Client-Centred Therapy puts the person's priorities at the centre of the work by using listening, reflection and acceptance to help someone clarify choices and feel understood. Cognitive Behavioural Therapy (CBT) targets the links between thoughts, feelings and behaviours, offering practical strategies for anxiety, low mood and unhelpful patterns.Finding the right approach is part of the process. The therapist will work with the individual to decide which methods suit their goals, needs and preferences. That choice is made collaboratively and can change as the work progresses.
Session options are not specified in the biography, so readers should confirm current formats before booking. In general, online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter or more frequent check-ins when needed. Some formats also use less bandwidth or do not require being on camera, which can help on days when someone needs a lower-key conversation. Registered or accredited professionals can guide practical arrangements to fit everyday life.
Frequently asked questions
What kinds of problems does Anna Rita help with?
She supports people with grief, compassion fatigue, anxiety, trauma and depression, plus practical worries like sleeping, eating and caregiving stress.
How would you describe her therapeutic style?
Her work combines attentive, client-centred listening with practical conversation and exploration of meaning. She adapts methods to suit each person's needs.
What experience does she bring to counselling?
She has five years of professional experience and a background in performing arts and holistic therapies that shapes her transpersonal perspective.
What credentials and location are on record?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Italian.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are based in the United Kingdom.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to start working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.