Anna Geraghty

Anna Geraghty combines practical counselling with a calm, steady presence. She brings three years of professional experience in the United Kingdom and focuses on bereavement and end-of-life concerns alongside anxiety, depression and life transitions. Anna aims to make the first step easier by offering a warm, non-judgemental space where people can talk through what matters most to them.

Her approach is straightforward and person-focused. She listens first and helps people find their own answers rather than imposing solutions. Sessions are tailored to the individual and adapt as needs change over time.

Anna uses methods from client-centred work, cognitive behavioural therapy and solution-focused techniques to offer practical ways to manage difficult feelings. That can mean noticing patterns of thought, planning manageable changes, or setting clear short-term goals to build momentum.

She has experience supporting people through grief, redundancy, retirement and relationship change, and works with neurodiverse clients and those with intellectual disability concerns. Anna also lists hospice and end-of-life counselling among her focuses and can provide compassionate support around loss and planning for transitions.

If you prefer a gentle, collaborative style, Anna aims to meet you where you are and help you move forward at your own pace. To start, you will complete a brief matching questionnaire and then schedule sessions according to availability.

How Anna's approaches work online and in sessions

Anna uses client-centred, cognitive behavioural and solution-focused ideas in her work. Client-centred therapy focuses on listening closely and reflecting what someone is feeling, which helps people feel understood and make decisions at their own pace. Cognitive behavioural therapy looks at patterns of thought and behaviour and offers practical exercises to reduce anxiety or low mood. Solution-focused therapy concentrates on clear, short-term goals and small steps that build confidence and progress.

Choosing the right approach is part of the work together. Anna will listen to your concerns, discuss options and recommend ways to proceed. The plan can change as you discover what helps and what feels manageable, so decisions are collaborative rather than fixed.

Practical benefits of online therapy can include fitting sessions around work or family commitments and reducing travel time. Because session formats are not specified in the biography, confirm current session options before booking. Many people find remote work helpful for shorter check-ins, focused skill-building or ongoing support while juggling everyday life.