Ann Newman

Ann Newman is a licensed clinical social worker in Colorado who supports people facing grief, end-of-life concerns, stress, anxiety, depression, and trauma. She also helps with relationship and intimacy issues, parenting strain, caregiver stress, and challenges tied to chronic illness. Ann brings a calm, practical presence to sessions and focuses on what matters most to each person.

With 13 years of experience and the credentials LCSW and CSW, she uses straightforward approaches to help people manage symptoms and make day-to-day life more workable. Sessions tend to focus on skills you can use between meetings, clearer communication with others, and small behavior changes that add up.

Her style is collaborative and down-to-earth. She listens first, then offers tools drawn from approaches like cognitive behavioral work and acceptance-based strategies. Clients will find a mix of emotion-focused conversation and goal-oriented skill practice depending on what fits their needs.

Ann pays close attention to attachment patterns and relational dynamics that shape how people connect and recover from loss or change. She also draws on dialectical strategies when people need help tolerating strong emotions and reducing conflict.

People contact Ann when they are coping with major life transitions, caregiving burdens, grief after a loss, or struggles with mood and identity. To begin, readers can follow the site’s Start Therapy flow to complete a short matching questionnaire and schedule according to availability.

How her approaches translate to online care

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can be useful for depression, anxiety, and making meaningful life changes. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and teaches practical skills to reduce symptoms and improve daily functioning. Attachment-Based Therapy looks at how early and current relationships shape responses to stress and grief and helps people build more secure patterns of relating.

Finding the right approach is a collaborative process. The therapist will listen to your goals and struggles, try different tools, and adjust methods based on what helps you make progress. That collaborative tuning helps make sessions feel relevant and useful rather than one-size-fits-all.

The profile does not list specific session formats, so confirm which online options are offered before booking. In general, working with a licensed professional online can make it easier to fit therapy into a busy life, allow for shorter check-ins when needed, and remove travel time that would otherwise take up the day. These practical benefits can help people keep momentum during stressful periods and maintain steady support while coping with grief, caregiving duties, or health challenges.