Angela Thomas - Jones

Angela Thomas - Jones is a licensed counselor with thirty years of clinical experience. She holds LCMHC (Licensed Clinical Mental Health Counselor) and LCPC (Licensed Clinical Professional Counselor) credentials and practices in New Hampshire. She welcomes people who are facing grief, addiction, or major life changes and offers calm, steady support through difficult moments.

Her work focuses on practical, down-to-earth conversations. She helps people talk through career stress, compassion fatigue, and challenges tied to trauma or substance use. She also supports those dealing with caregiving strain, postpartum challenges, and issues that come from military or first responder backgrounds.

In sessions she emphasizes listening first, then helping clients build clear, manageable steps forward. Clients can expect a respectful, nonjudgmental space to name what matters and try new coping strategies. She blends several approaches to fit each person’s needs rather than using one fixed method.

Angela is experienced in grief and hospice and end-of-life counseling and brings steady presence to those conversations. She coordinates schedules directly with clients and notes that her typical hours make her less available from Saturday afternoon to Tuesday morning.

To begin, clients follow the usual start process on the site and complete a brief matching questionnaire before scheduling. Angela describes therapy as a collaborative effort and aims to help people find clearer direction and better day-to-day functioning.

Therapeutic approaches and online care

Angela uses Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take small, values-based steps even when feelings are hard. ACT can be useful for grief, life changes, and when choices feel unclear.

She also uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thinking and test more helpful ways of responding. CBT is often applied to anxiety, mood concerns, and managing addictive behaviors.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and then recommend methods to try. That plan can change as progress is made and new needs appear.

Practical benefits of online therapy include fitting sessions into busy schedules and reducing travel time so therapy can happen between work or caregiving duties. Some people choose video when they want face-to-face interaction and choose phone for shorter check-ins or when bandwidth is limited. Since session formats are arranged directly with the therapist, confirm current options before booking to make sure they fit your routine.