- Warm interactive style
- Practical skill building
- Works in English and Spanish
About Angela
Angela Belton is a Licensed Professional Counselor (LPC) based in Texas with 15 years of experience. She offers a warm, interactive style and aims to help people find clearer ways forward when life feels stuck. Her sessions focus on practical conversation and building skills that fit everyday life.
Belton combines client-centered listening with cognitive-behavioral and existential ideas to shape each session. She uses mindfulness and narrative techniques to help people notice unhelpful patterns and tell different stories about themselves. Sessions are tailored to what each person needs, with an emphasis on respect and sensitivity.
She works with a wide range of concerns including stress, anxiety, grief, depression, self-esteem, and coping with life changes. Other focus areas include addictions, ADHD, caregiver stress, chronic illness, cancer, and compassion fatigue. She also supports people facing relationship and intimacy-related issues, career challenges, eating and sleeping difficulties, and anger.
Angela’s approach is collaborative. She listens first, then helps set short-term goals and practical steps to try between sessions. Techniques often include shifting unhelpful thoughts, experimenting with new behaviors, and using mindfulness to manage strong feelings.
People who choose her often want a respectful, nonjudgmental space to sort through hard things. She encourages steady progress rather than quick fixes, and she works with each person to adjust plans as needs change.
Belton combines client-centered listening with cognitive-behavioral and existential ideas to shape each session. She uses mindfulness and narrative techniques to help people notice unhelpful patterns and tell different stories about themselves. Sessions are tailored to what each person needs, with an emphasis on respect and sensitivity.
She works with a wide range of concerns including stress, anxiety, grief, depression, self-esteem, and coping with life changes. Other focus areas include addictions, ADHD, caregiver stress, chronic illness, cancer, and compassion fatigue. She also supports people facing relationship and intimacy-related issues, career challenges, eating and sleeping difficulties, and anger.
Angela’s approach is collaborative. She listens first, then helps set short-term goals and practical steps to try between sessions. Techniques often include shifting unhelpful thoughts, experimenting with new behaviors, and using mindfulness to manage strong feelings.
People who choose her often want a respectful, nonjudgmental space to sort through hard things. She encourages steady progress rather than quick fixes, and she works with each person to adjust plans as needs change.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyNarrative TherapySolution-Focused Therapy
Experience
15+ years
Credentials
Texas
Languages
English, Spanish
Therapeutic approaches that translate well to online care
Client-centered therapy focuses on listening closely and following the person's lead to create a respectful space. It helps people feel heard and clarify what matters most to them. Cognitive behavioral therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns; it is often used for anxiety, depression, and stress.Finding the right approach is part of the work. Angela will collaborate with each person to choose methods that fit their goals and preferences. She starts by listening, then suggests a plan and adjusts it as progress or new needs appear.
Session formats are not listed here, so please confirm current options before booking. Online care can make it easier to fit sessions into a busy life - for example, scheduling during a work break or avoiding travel time. It can also allow for shorter check-ins when that better suits a day. Licensed professionals can adapt CBT exercises, client-centered conversations, and mindfulness practices to work well across different remote setups, helping people use tools between sessions and track changes over time.
Frequently asked questions
What concerns does Angela commonly address?
She helps people with stress, anxiety, grief, depression, self-esteem, and coping with life changes, among other concerns like addictions, ADHD, caregiver stress, and chronic illness.
How would you describe her therapeutic style?
Her style is warm and interactive, focusing on respectful listening and collaborative problem solving. Sessions blend practical skills work with reflective conversation.
What kind of experience does she bring?
She has 15 years of experience working with adults, couples, and children and adolescents on a wide range of issues including trauma and emotional abuse.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.