Andrea Lovette

Andrea Lovette is a Licensed Professional Counselor (LPC) in Texas who focuses on practical, down-to-earth support. She centers sessions on what matters most to each person and helps clients name and work through stressful feelings. Andrea aims to create a calm space where people can speak openly about hard topics without worry.

Andrea brings 12 years of experience to her work, and she uses that background to help people facing anxiety, depression, and low self-esteem. She also supports people dealing with relationship strain, family conflict, and the emotional impact of serious illness. Hospice and end-of-life counseling is among the areas she focuses on, alongside caregiver stress and grief.

Her approach blends several therapy styles to fit the moment. She draws on Acceptance and Commitment Therapy to help people notice and accept difficult thoughts while moving toward what matters. Cognitive Behavioral Therapy is used to find and change unhelpful thinking patterns that fuel anxiety or sadness.

Sessions also emphasize emotion and connection. Client-Centered Therapy shapes a respectful, listening-based space, while Emotionally-Focused Therapy helps people understand and shift painful interaction patterns. Dialectical Behavior Therapy skills are used when emotion regulation and stress tolerance are needed.

Andrea encourages small, doable steps between sessions. She helps clients set clear goals and build skills that fit their daily lives. To begin, visitors follow the site’s Start Therapy process to match and schedule according to the therapist’s availability.

How Andrea’s approaches translate to online work

Andrea often uses Acceptance and Commitment Therapy to help people notice painful thoughts and choose actions that match their values. ACT can be useful for anxiety, stress, and making meaning during life transitions.

She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and to practice different ways of responding. CBT is practical and goal-focused, and it can help with depression, anxiety, and managing day-to-day stress.

Finding the right approach is part of the work together. Andrea will talk with each person about their goals, preferences, and what feels most helpful. That conversation guides which methods are used and how sessions are structured in an ongoing, collaborative way.

Confirm the current session formats before booking, as the listing does not specify them here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a quick update is needed. It also makes it possible to continue support through medical challenges, caregiving shifts, or other life changes without rearranging a full day.