Amanda "Mandy" Roberts

Amanda "Mandy" Roberts is a counsellor with 14 years of experience who supports people through grief, stress and end-of-life concerns. She works with anxiety, depression, relationship and intimacy issues, and the day-to-day strains that come with caregiving and major life changes. Mandy offers a calm, non-judgemental space where clients set the pace for their own work.

Mandy follows a person-centred way of working that keeps the client's immediate needs in focus. That can mean practical strategies such as cognitive behavioural techniques and mindfulness to steady mood and sleep. When a person wishes to go deeper, she can gently look at past patterns and attachment issues to help understand current reactions.

Sessions often involve talking through what feels most urgent, noticing emotions, and trying small experiments between meetings. Mandy sometimes creates short meditations for clients to use between sessions, and she helps people build everyday skills to cope with anger, compassion fatigue, and challenging relationships.

She pays attention to how earlier wounds and abandonment experiences show up now, and supports people working through trauma, cancer-related concerns, and bereavement. The work aims to help people feel clearer about what matters to them and to take manageable steps forward.

Mandy is registered with NCPS, which appears after her name as NCPS. She is based in the United Kingdom and offers therapy in English. International clients may also be seen; potential clients should confirm session arrangements when they book.

How Mandy's approaches translate to online work

Amanda uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy in her practice. ACT focuses on helping people notice difficult thoughts and feelings, decide what matters most, and take small steps toward those values. It can help with grief, anxiety and coping with life changes. Attachment-Based Therapy looks at how early relationships shape current reactions and helps people recognise patterns that affect their close relationships and sense of self.

Finding the right approach is a collaborative process. Mandy will work with each person to identify which methods feel most helpful, combining practical techniques and deeper exploration as needed. Clients and therapist decide together what to try and how to adapt it over time.

Session arrangements are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy routine, reduce travel time, and allow brief check-ins when a quick conversation helps. Some approaches, like short mindfulness exercises or CBT worksheets, translate well to remote sessions and can be used between meetings to support progress.