Amanda Omar

Amanda Omar is a Licensed Clinical Social Worker (LCSW) in Indiana with ten years of experience. She helps people facing stress, anxiety, depression, trauma and abuse, compassion fatigue, addiction, and challenges with relationships, parenting, and career concerns. Amanda also supports those dealing with bipolar symptoms, ADHD, and the strain of caregiving or chronic illness.

Her background centers on trauma-informed care and practical strategies. Sessions are collaborative and structured. Amanda focuses on building emotional regulation skills and identifying patterns that keep people stuck.

In the room she blends straightforward talk with skill-building. That can mean practicing new coping techniques, trying different ways to communicate, or setting small goals to test change. She aims to make therapy useful in day-to-day life rather than only a place for ideas.

Amanda has worked with people affected by adoption and foster care, abandonment, generational trauma, and high-conflict family systems. She also has experience with chronic pain, illness, disability, and the stresses faced by caregivers.

Her style is candid and compassionate. She helps people move from surviving on autopilot toward clearer choices and more stability. Someone coming in for end-of-life or hospice-related concerns can expect the same practical, respectful approach focused on what matters most now.

Approaches that guide online care

Client-Centered Therapy values the person in the room and emphasizes listening, empathy, and working at the client's pace; it helps when someone needs a supportive, nonjudgmental space to talk through hard decisions and feelings. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors; it is useful for anxiety, depression, and skills-based problem solving. Dialectical Behavior Therapy, DBT, blends acceptance with change and teaches concrete emotion regulation and distress-tolerance skills that can help people manage intense emotions and reduce impulsive behavior.

Choosing the right approach is part of the work together. Amanda will discuss different methods and help decide which fits a person's goals, needs, and preferences. That decision evolves over time and can be adjusted as progress is made.

Confirm current session options before booking, since specific formats are not listed here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice skills in the contexts where they live and work, and supports continuity of care when in-person visits are difficult to arrange.