- Hospice and end-of-life counseling
- Individual and couples support
- Practical coping strategies
About Alfred
He uses straightforward talk therapy and listens closely to understand each person's situation. He draws on approaches such as Client-Centered Therapy and Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different ways of coping. Gottman Method ideas are used when relationship patterns are part of the concern.
Al has experience offering individual counseling, couples counseling, group therapy, and substance use counseling. He emphasizes sensitivity, empathy, and practical problem solving in sessions. He aims to help people reach decisions that feel right and to reduce the distress that comes with difficult transitions.
People come for help with depression, addictions, trauma and abuse, self-esteem, anger, ADHD, and intimacy issues, among other concerns. He also lists hospice and end-of-life counseling as an area of focus for those navigating loss and terminal care decisions.
Sessions are intended to be collaborative and goal oriented. Alfred encourages questions and works with clients to set clear steps toward change while respecting each person's pace and values.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Connecticut
Languages
English
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and understanding the person's experience, helping people feel heard and supported while they decide on next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches clear exercises to reduce anxiety, depression, or unhelpful patterns. The Gottman Method brings attention to everyday relationship interactions and practical skills for improving communication and connection.Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and suggest which methods to try. Sessions are collaborative - clients and the therapist review what helps and adjust the plan as needed.
Confirm the current online session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It can also let people participate without needing extra travel arrangements or time off work. The main aim is to make therapy practical and usable so people can apply what they learn to their daily life.
Frequently asked questions
What kinds of problems does Alfred help with?
He works with people facing stress, anxiety, depression, grief, relationship and family issues, addictions, trauma and abuse, self-esteem, anger, ADHD, eating and intimacy-related concerns, and coping with life changes.
What is his general approach in sessions?
He listens attentively and uses a mix of client-centered conversation and practical techniques to help people try new ways of thinking and coping.
What experience does he bring?
Alfred reports three years of professional experience providing individual therapy, couples work, group sessions, and substance use counseling.
What credential does he hold and where is he based?
He is a Licensed Clinical Social Worker, CT LCSW, practicing in Connecticut.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are payments and costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.